No class February 26 or March 5.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued

Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a … Continued

Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of … Continued

No class April 28.   This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link … Continued

Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a … Continued

Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of … Continued

No class April 28.   This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link … Continued

No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses … Continued

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued

No group July 2. Join us for a 10-week expressive arts-based reflective group centered around exploring what we value most, how we want our stories told, and the legacy we … Continued

No group July 2. Join us for a 10-week expressive arts-based reflective group centered around exploring what we value most, how we want our stories told, and the legacy we … Continued

No class May 28 and June 4.   This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes … Continued