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![Chair Yoga [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2026/02/Chair-Yoga-RR.png)
westbrook
7 events found.
Week of Events
Sunday, January 18, 2026
No events on this day.
Monday, January 19, 2026
No events on this day.
Tuesday, January 20, 2026
No events on this day.
Wednesday, January 21, 2026
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January 21, 2026 -Chair Yoga [Rock Row]
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January 21, 2026 -Spice Around the World [Rock Row]
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January 21, 2026 -Knitting Group [Rock Row]
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January 21, 2026 -Connect + Experience: Lavender Infusion [Rock Row]
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued
Spice Around the World [Rock Row]
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. So let's explore spices together! In this workshop, we'll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week, … Continued
Knitting Group [Rock Row]
3rd Wednesdays monthly Join our group of survivor and care partner volunteers who gather to replenish our knitted and crocheted comfort item inventory, including such items as pocketed wraps, hats, and knitted knockers. Led by Michelle Small. Open to all adult Dempsey Center clients. Do you prefer to volunteer knit or crochet … Continued
Connect + Experience: Lavender Infusion [Rock Row]
You are invited to join us for a peaceful, hands-on session where you will create your own small bottle of lavender-infused oil. We’ll provide everything you need, including dried lavender from our Dempsey Center community garden. Your infusion can be used for calming aromatherapy, gentle massage, in a diffuser, or to help promote restful sleep. … Continued
Thursday, January 22, 2026
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January 22, 2026 -Drumming Together: Connecting Through Sound [Rock Row]
Drumming Together: Connecting Through Sound [Rock Row]
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our drumming circle offers percussion expression, shared energy, and emotional release—no musical experience needed. Join us to connect, uplift, and restore through the beat of community. … Continued
Friday, January 23, 2026
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January 23, 2026 -Nutrition + Exercise for Breast Cancer [Rock Row]
Nutrition + Exercise for Breast Cancer [Rock Row]
A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment. Led by Judy … Continued
Saturday, January 24, 2026
No events on this day.
