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![Reflections in a Cup: An Exploration of Life [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2025/12/refelection-in-a-cup-rr.png)
westbrook
7 events found.
Week of Events
Sunday, February 1, 2026
No events on this day.
Monday, February 2, 2026
No events on this day.
Tuesday, February 3, 2026
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February 3, 2026 -Reflections in a Cup: An Exploration of Life [Rock Row]
Reflections in a Cup: An Exploration of Life [Rock Row]
Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a soothing beverage as we embark on a journey of reflection and connection. In a safe and welcoming environment, you will listen deeply—to the world around … Continued
Wednesday, February 4, 2026
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February 4, 2026 -Chair Yoga [Rock Row]
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February 4, 2026 -Spice Around the World [Rock Row]
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued
Spice Around the World [Rock Row]
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. So let's explore spices together! In this workshop, we'll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week, … Continued
Thursday, February 5, 2026
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February 5, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
Tai Chi + Qigong for Energy + Health [Rock Row]
No class February 26 or March 5. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as … Continued
Friday, February 6, 2026
No events on this day.
Saturday, February 7, 2026
No events on this day.
