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![Reflections in a Cup: An Exploration of Life [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2025/12/refelection-in-a-cup-rr.png)
westbrook
7 events found.
Week of Events
Sunday, February 8, 2026
No events on this day.
Monday, February 9, 2026
No events on this day.
Tuesday, February 10, 2026
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February 10, 2026 -Reflections in a Cup: An Exploration of Life [Rock Row]
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February 10, 2026 -Guided Meditation + Massage [Rock Row]
Reflections in a Cup: An Exploration of Life [Rock Row]
Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a soothing beverage as we embark on a journey of reflection and connection. In a safe and welcoming environment, you will listen deeply—to the world around … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued
Wednesday, February 11, 2026
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February 11, 2026 -Chair Yoga [Rock Row]
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February 11, 2026 -Spice Around the World [Rock Row]
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February 11, 2026 -Stretch + Strengthen [Rock Row]
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued
Spice Around the World [Rock Row]
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. … Continued
Stretch + Strengthen [Rock Row]
Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified … Continued
Thursday, February 12, 2026
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February 12, 2026 -Mindful Doodling to Unwind [Rock Row]
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February 12, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
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February 12, 2026 -Rejuvenate: Yoga + Massage [Rock Row]
Mindful Doodling to Unwind [Rock Row]
Join us to explore the art of mindful doodling—a simple yet powerful way to express creativity, relax, and focus the mind. Through guided doodling exercises, we’ll explore repetitive patterns and … Continued
Tai Chi + Qigong for Energy + Health [Rock Row]
No class February 26 or March 5. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued
Rejuvenate: Yoga + Massage [Rock Row]
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle … Continued
Friday, February 13, 2026
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February 13, 2026 -Mediterranean Diet [Rock Row]
Mediterranean Diet [Rock Row]
The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational cooking session featuring tasty, heart-healthy recipes to help you … Continued
Saturday, February 14, 2026
No events on this day.
