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![Strength After Breast Cancer [Rock Row]](https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Strength-after-Breast-cancer-RR.png)
westbrook
7 events found.
Week of Events
Sunday, March 29, 2026
No events on this day.
Monday, March 30, 2026
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March 30, 2026 -Strength After Breast Cancer [Rock Row]
Strength After Breast Cancer [Rock Row]
Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed … Continued
Tuesday, March 31, 2026
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March 31, 2026 -Heal: Yoga + Cancer [Rock Row]
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March 31, 2026 -Foundations of Mindfulness [Rock Row]
Heal: Yoga + Cancer [Rock Row]
No class April 28. This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link … Continued
Foundations of Mindfulness [Rock Row]
Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation, the body-mind connection, and the role of stress when coping with life events and pain. Whether … Continued
Wednesday, April 1, 2026
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April 1, 2026 -Chair Yoga [Rock Row]
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April 1, 2026 -Stretch + Strengthen [Rock Row]
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued
Stretch + Strengthen [Rock Row]
Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, … Continued
Thursday, April 2, 2026
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April 2, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
Tai Chi + Qigong for Energy + Health [Rock Row]
No class February 26 or March 5. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued
Friday, April 3, 2026
No events on this day.
Saturday, April 4, 2026
No events on this day.
