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Events for March 19, 2026

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Stretch, Balance + Rest

Stretch, Balance, + Rest [Rock Row]

Stretch, Balance, + Rest [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative … Continued

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Yoga for Cancer Care Evening- Connects

Yoga for Cancer Care – Evening [Dempsey Connects]

Yoga for Cancer Care – Evening [Dempsey Connects]
Dempsey Connects

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued

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