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![Fitness for Life [Dempsey Connects]](https://www.dempseycenter.org/wp-content/uploads/2025/08/Fitness-for-Life-Connects.png)
Events
7 events found.
Week of Events
Sunday, March 8, 2026
No events on this day.
Monday, March 9, 2026
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March 9, 2026 -Fitness for Life [Dempsey Connects]
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March 9, 2026 -Fitness for Life [Rock Row]
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March 9, 2026 -Yoga for Cancer Care [Dempsey Connects]
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March 9, 2026 -Rock Row Cancer Support Group Series [Rock Row]
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March 9, 2026 -Strength After Breast Cancer [Rock Row]
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March 9, 2026 -Advanced Cancer Care Partner Support Group – Evening [Dempsey Connects]
Fitness for Life [Dempsey Connects]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued
Fitness for Life [Rock Row]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued
Yoga for Cancer Care [Dempsey Connects]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued
Rock Row Cancer Support Group Series [Rock Row]
Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued
Strength After Breast Cancer [Rock Row]
Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed … Continued
Advanced Cancer Care Partner Support Group – Evening [Dempsey Connects]
If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find … Continued
Tuesday, March 10, 2026
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March 10, 2026 -Advanced Cancer Support Group [Dempsey Connects]
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March 10, 2026 -Yoga for Cancer Care [Lewiston]
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March 10, 2026 -Heal: Yoga + Cancer [Rock Row]
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March 10, 2026 -Tai Chi + Qigong for Energy + Health [Dempsey Connects]
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March 10, 2026 -Guided Meditation + Massage [Rock Row]
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March 10, 2026 -Advanced Cancer Support Group – Afternoon [Dempsey Connects]
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March 10, 2026 -Expressions of Loss: Writing + Community [Dempsey Connects]
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March 10, 2026 -Transitioning Into Survivorship [Dempsey Connects]
Advanced Cancer Support Group [Dempsey Connects]
If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued
Yoga for Cancer Care [Lewiston]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued
Heal: Yoga + Cancer [Rock Row]
This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve … Continued
Tai Chi + Qigong for Energy + Health [Dempsey Connects]
Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued
Advanced Cancer Support Group – Afternoon [Dempsey Connects]
If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued
Expressions of Loss: Writing + Community [Dempsey Connects]
This 8-week series combines peer support and expressive arts to help individuals navigate grief after the loss of a loved one. Through therapeutic writing and drawing prompts, participants will explore their emotions and share their work in a supportive group environment (sharing is encouraged but optional). Please have writing utensils and paper; no prior writing … Continued
Transitioning Into Survivorship [Dempsey Connects]
Physical, emotional, and financial difficulties can often continue on after cancer treatment has ended. And for some, those difficulties can be lifelong challenges. Join others who are navigating life post-cancer … Continued
Wednesday, March 11, 2026
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March 11, 2026 -Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
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March 11, 2026 -Chair Yoga [Rock Row]
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March 11, 2026 -Chair Yoga [Dempsey Connects]
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March 11, 2026 -Advanced Cancer Support Group [Dempsey Connects]
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March 11, 2026 -Advanced Cancer Care Partner Support Group [Dempsey Connects]
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March 11, 2026 -Stretch + Strengthen [Dempsey Connects]
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March 11, 2026 -Stretch + Strengthen [Rock Row]
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March 11, 2026 -Dempsey Dog Meet + Greet: Rudy [Rock Row]
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March 11, 2026 -Advanced Cancer Care Partner Support Group – Afternoon [Dempsey Connects]
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March 11, 2026 -Sojourn: A Spiritual Care Series [Dempsey Connects]
Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued
Chair Yoga [Dempsey Connects]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued
Advanced Cancer Support Group [Dempsey Connects]
If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued
Advanced Cancer Care Partner Support Group [Dempsey Connects]
If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce … Continued
Stretch + Strengthen [Dempsey Connects]
Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular … Continued
Stretch + Strengthen [Rock Row]
Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, … Continued
Dempsey Dog Meet + Greet: Rudy [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!
Advanced Cancer Care Partner Support Group – Afternoon [Dempsey Connects]
If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space . This group provides a safe, comfortable place to … Continued
Sojourn: A Spiritual Care Series [Dempsey Connects]
Cancer can be a powerful force in our exploration and living into the deep questions of what it means to be human and mortal. For those looking to deepen this … Continued
Thursday, March 12, 2026
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March 12, 2026 -Advanced Cancer Support Group – Morning [Dempsey Connects]
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March 12, 2026 -Virtual Cancer Support Group [Dempsey Connects]
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March 12, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
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March 12, 2026 -Fitness for Life [Lewiston]
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March 12, 2026 -Chair Yoga [Lewiston]
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March 12, 2026 -Stretch, Balance, + Rest [Rock Row]
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March 12, 2026 -Rejuvenate: Yoga + Massage [Rock Row]
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March 12, 2026 -Rejuvenate: Yoga + Massage [Lewiston]
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March 12, 2026 -Young Adult Cancer Support Group [Dempsey Connects]
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March 12, 2026 -Yoga for Cancer Care – Evening [Dempsey Connects]
Advanced Cancer Support Group – Morning [Dempsey Connects]
If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued
Virtual Cancer Support Group [Dempsey Connects]
Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group … Continued
Tai Chi + Qigong for Energy + Health [Rock Row]
No class February 26 or March 5. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as … Continued
Fitness for Life [Lewiston]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued
Chair Yoga [Lewiston]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued
Stretch, Balance, + Rest [Rock Row]
This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed. Open to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner. … Continued
Rejuvenate: Yoga + Massage [Rock Row]
Experience the harmonious fusion of restorative yoga and massage with our gentle yoga and massage session. You will be led into a variety of restorative yoga postures, and while you … Continued
Rejuvenate: Yoga + Massage [Lewiston]
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle … Continued
Young Adult Cancer Support Group [Dempsey Connects]
Work, relationships, sexuality, intimacy, finances, family, parenting, college...adulting is just different with a cancer diagnosis. This group is a place for young adults at any point in their cancer journey … Continued
Yoga for Cancer Care – Evening [Dempsey Connects]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued
Friday, March 13, 2026
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March 13, 2026 -Qigong for Wellness [Rock Row]
Qigong for Wellness [Rock Row]
Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued
Saturday, March 14, 2026
No events on this day.
