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dempsey connects
Yoga for Cancer Care – Evening [Dempsey Connects]
No class November 26. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and … Continued
Stretch + Strengthen [Dempsey Connects]
No class November 11. Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also … Continued
Men’s Cancer Support Group [Dempsey Connects]
A supportive, confidential space for men impacted by cancer to support one another. This group offers honest conversation and practical coping strategies to help you navigate a diagnosis, treatment, or … Continued
Understanding Lymphedema [Dempsey Connects]
Lymphedema is a common side effect of many cancers and their treatments, causing swelling and subsequent pain and discomfort for many patients. Fortunately, with support and self-care tools, lymphedema can … Continued
Morning Guided Meditation [Dempsey Connects]
No class November 26. Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part … Continued
Young Adult Cancer Support Group Series [Dempsey Connects]
Work, relationships, sexuality, intimacy, finances, family, parenting, college…adulting is just different with a cancer diagnosis. This group is a place for young adults at any point in their cancer journey … Continued
Care Partner Support Group Series [Dempsey Connects]
No group November 26. Being a care partner to someone with a cancer diagnosis can be a lonely and isolating experience. In this group, care partners can find a … Continued
Yoga for Cancer Care [Dempsey Connects]
No class September 21 and October 12. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through … Continued
Fitness for Life [Dempsey Connects]
No class September 21 or October 12. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart … Continued
Chair Yoga [Dempsey Connects]
No class November 11 or 25. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses … Continued
Tai Chi + Qigong for Energy + Health [Dempsey Connects]
Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued
Women’s Cancer Support Group Series [Dempsey Connects]
No group November 11. Women facing cancer…you are not alone. This support group offers a compassionate space to share your thoughts, feelings, and worries with other women during any … Continued
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued
Honoring Choice: Advance Directives [Dempsey Connects]
Advanced care planning conversations are important though often difficult and confusing. By taking the time to make your decisions known, your directives can help alleviate fear and worry for you … Continued
Softening Grief: Expressive Arts for Healing [Dempsey Connects]
Losing a loved one to cancer is one of the most challenging experiences one can face. In this virtual workshop, we’ll explore the power of expressive arts to promote healing … Continued
Honoring Choice: Maine’s Death with Dignity Act [Dempsey Connects]
The Maine Death with Dignity Act allows qualified individuals to request and receive life-ending medication from their attending physician under specific circumstances. This informational workshop will provide fact-based information regarding … Continued
