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dempsey connects
Yoga for Cancer Care – Evening [Dempsey Connects]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued
Writing from the Heart I [Dempsey Connects]
Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and … Continued
The Next Chapter: Navigating Nutrition [Dempsey Connects]
Do you have questions about navigating life post cancer treatment? Are you looking for ways to care for your physical and emotional well-being after treatment has ended? Do you want … Continued
Spring Salads [Dempsey Connects]
Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team … Continued
Eating for Energy [Dempsey Connects]
Fatigue is a common side effect of treatment and cancer diagnoses. Nutrition and eating certain foods are just one natural way to help combat this side effect before, during, and … Continued
Stretch + Strengthen [Dempsey Connects]
Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular … Continued
After Diagnosis – Now What? [Dempsey Connects]
Being diagnosed with cancer can quickly turn your world upside down. You have questions, anxieties, and uncertainty about what to do next – and it’s important to know that you’re … Continued
Transitioning into Survivorship [Dempsey Connects]
Physical, emotional, and financial difficulties can often continue on after cancer treatment has ended. And for some, those difficulties can be lifelong challenges. Join others who are navigating life post-cancer … Continued
Living Well Beyond Cancer: Cancer-Related Fatigue [Dempsey Connects]
Cancer-Related Fatigue (CRF) is common among individuals currently undergoing treatment or living with a history of cancer. In this session will discuss strategieACs to proactively manage and overcome the challenges … Continued
Advanced Cancer Support Group [Dempsey Connects]
No group July 1 and November 11. If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges … Continued
Tai Chi + Qigong for Energy + Health [Dempsey Connects]
No class June 30. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued
Fitness for Life [Dempsey Connects]
No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, … Continued
Anti-Inflammatory Diet [Dempsey Connects]
Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer, heart disease, and more. Together in this workshop, we will learn what … Continued
Honoring Choice: Maine’s Death with Dignity Act [Dempsey Connects]
The Maine Death with Dignity Act allows qualified individuals to request and receive life-ending medication from their attending physician under specific circumstances. This informational workshop will provide fact-based information regarding … Continued
Yoga for Cancer Care – Evening [Dempsey Connects]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued
Virtual Cancer Support Group Series [Dempsey Connects]
No group July 2. Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued
