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rock row
Connecting Through the Language of Flowers [Rock Row]
Craft a Bouquet that Tells a Story! Flowers have long been used to express what words sometimes cannot—joy, gratitude, love, remembrance, hope, and care. In this creative and reflective workshop, … Continued
Tai Chi + Qigong for Energy + Health [Rock Row]
No class November 26. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued
Drumming Together: Connecting Through Sound [Rock Row]
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our … Continued
It’s Your Life: Living with Intention [Rock Row]
No group October 8. Join us in a six-week reflective workshop series for men at any stage of the cancer journey who want to explore what truly matters to … Continued
Stretch + Strengthen [Rock Row]
No class November 11. Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will … Continued
Understanding Lymphedema [Rock Row]
Lymphedema is a common side effect of many cancers and their treatments, causing swelling and discomfort for many patients. Fortunately, with support and self-care tools, lymphedema can be managed and … Continued
Yoga for Better Sleep [Rock Row]
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued
Connect + Experience: Blackout Poetry [Rock Row]
Blackout poetry is a creative writing practice where participants transform existing text, often from old books, into poetry by selecting meaningful words and obscuring the rest. This reflective, low-pressure art … Continued
Fitness for Life [Rock Row]
No class September 21 and October 12. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart … Continued
Yoga for Cancer Care [Rock Row]
No class November 11 or 25. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, … Continued
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued
Good Vibes Sound Bath [Rock Row]
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency – shown to … Continued
Heal: Yoga + Cancer [Rock Row]
This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve … Continued
Cannabis and Cancer Care: Making Informed Decisions [Rock Row]
Cannabis is a topic that many patients and their loved ones encounter during conversations about treatment. Conflicting information from the internet, social media, and even people you may know can … Continued
Connect + Experience: Essential Oils for Aromatherapy [Rock Row]
Whether you’re curious about aromatherapy or simply looking for a peaceful afternoon of connection and conversation, we invite you to join us for a relaxing cup of tea as we … Continued
