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Eating for Energy [Rock Row]
Fatigue is a common side effect of treatment and cancer diagnoses. Nutrition and eating certain foods are just one natural way to help combat this side effect before, during, and … Continued
Stretch + Strengthen [Rock Row]
Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, … Continued
Tai Chi + Qigong for Energy + Health [Rock Row]
No class June 11. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued
Rejuvenate: Yoga + Massage [Rock Row]
Experience the harmonious fusion of restorative yoga and massage with our gentle yoga and massage session. You will be led into a variety of restorative yoga postures, and while you … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued
Dempsey Doga for Youth + Families: Louise Cheese [Rock Row]
Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-12 are invited to join our Dempsey Dogs for a fun, active yoga experience – ’Doga’! Meet … Continued
Fitness for Life [Rock Row]
No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart … Continued
Anti-Inflammatory Diet [Rock Row]
Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer, heart disease, and more. Together in this workshop, we will learn what … Continued
Stretch, Balance, + Rest [Rock Row]
No class May 28 and June 4. This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes … Continued
Gathering Our Stories: Legacy, Meaning + Connection [Rock Row]
No group July 2. Join us for a 10-week expressive arts-based reflective group centered around exploring what we value most, how we want our stories told, and the legacy we … Continued
Yoga for Cancer Care [Rock Row]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued
Chair Yoga [Rock Row]
No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses … Continued
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued
Good Vibes Sound Bath [Rock Row]
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency – shown to … Continued
Connect + Experience: Meal Kit Demonstration [Rock Row]
Looking for ways to stretch your food dollars? Experience a community meal and cooking event led by UNE Health Professions students and staff. Learn how to turn a Meals for … Continued
Yoga for Cancer Care [Rock Row]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued
