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rock row
Drumming Together: Connecting Through Sound [Rock Row]
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our … Continued
Spring Salads [Rock Row]
Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team … Continued
Strength After Breast Cancer [Rock Row]
No class June 29 or July 6. Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented … Continued
Dempsey Dog Meet + Greet: Rudy [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Dempsey Dog Meet + Greet: Forest [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Dempsey Dog Meet + Greet: Bruce [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Eating for Energy [Rock Row]
Fatigue is a common side effect of treatment and cancer diagnoses. Nutrition and eating certain foods are just one natural way to help combat this side effect before, during, and … Continued
Stretch + Strengthen [Rock Row]
Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, … Continued
Tai Chi + Qigong for Energy + Health [Rock Row]
No class June 11. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued
Rejuvenate: Yoga + Massage [Rock Row]
Experience the harmonious fusion of restorative yoga and massage with our gentle yoga and massage session. You will be led into a variety of restorative yoga postures, and while you … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued
Dempsey Doga for Youth + Families: Louise Cheese [Rock Row]
Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-12 are invited to join our Dempsey Dogs for a fun, active yoga experience – ’Doga’! Meet … Continued
Fitness for Life [Rock Row]
No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart … Continued
Anti-Inflammatory Diet [Rock Row]
Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer, heart disease, and more. Together in this workshop, we will learn what … Continued
Stretch, Balance, + Rest [Rock Row]
No class May 28 and June 4. This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes … Continued
