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Heal: Yoga + Cancer [Rock Row]
No class April 28. This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link … Continued
Foundations of Mindfulness [Rock Row]
Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of … Continued
DIY Zen Tables for Mindfulness [Rock Row]
Come and explore the ancient art of creating a Zen sand table – a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese … Continued
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued
Holding Both: A Care Partner Support Group Series [Rock Row]
Caring for someone with cancer often means two truths live side-by-side: you can feel grateful and sad, hopeful and scared, joyful and angry—sometimes in the very same moment. In this … Continued
Dempsey Doga for Youth + Families: Rudy [Rock Row]
Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-12 are invited to join our Dempsey Dogs for a fun, active yoga experience – ’doga’! Meet other … Continued
Connect + Experience: Watercolor Basics [Rock Row]
Sip tea, unwind, and explore watercolor! This beginner-friendly workshop offers a cozy space to learn simple techniques and express your creativity. No experience needed -all supplies are provided, including charming … Continued
Guided Meditation + Massage [Rock Row]
Have you ever wondered what a Guided Meditation and Massage class is like? This special session is thoughtfully designed for those experiencing it for the very first time. Experience a … Continued
Rock Row Rocks: Winter Light Stones [Rock Row]
Welcome the quiet beauty of winter and reconnect with your inner light through the calming, creative practice of painting stones. This soothing workshop invites you to slow down, breathe deeply, … Continued
Rejuvenate: Yoga + Massage [Rock Row]
Experience the harmonious fusion of restorative yoga and massage with our gentle yoga and massage session. You will be led into a variety of restorative yoga postures, and while you … Continued
EFT Tapping 101 for Stress Relief [Rock Row]
Join us for an introductory class on Emotional Freedom Technique (EFT), commonly referred to as Tapping. EFT is a simple, calming practice that combines gentle tapping on acupressure points with … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued
Drumming Together: Connecting Through Sound [Rock Row]
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our … Continued
Yoga for Better Sleep [Rock Row]
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued
Rock Row Cancer Support Group Series [Rock Row]
Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued
Winter Wellness Retreat: Wintering – Slowing Down for Rest & Renewal [Rock Row]
Please join us for an opportunity to lean into the stillness of the season. We invite you to prioritize rest and open yourself to renewal through body-based guided imagery with … Continued
