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Stretch + Strengthen [Dempsey Connects]
No class November 11. Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also … Continued
Men’s Cancer Support Group [Dempsey Connects]
A supportive, confidential space for men impacted by cancer to support one another. This group offers honest conversation and practical coping strategies to help you navigate a diagnosis, treatment, or … Continued
Understanding Lymphedema [Dempsey Connects]
Lymphedema is a common side effect of many cancers and their treatments, causing swelling and subsequent pain and discomfort for many patients. Fortunately, with support and self-care tools, lymphedema can … Continued
Morning Guided Meditation [Dempsey Connects]
No class November 26. Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part … Continued
Care Partner Support Group Series [Dempsey Connects]
No group November 26. Being a care partner to someone with a cancer diagnosis can be a lonely and isolating experience. In this group, care partners can find a … Continued
Yoga for Cancer Care [Dempsey Connects]
No class September 21 and October 12. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through … Continued
Fitness for Life [Dempsey Connects]
No class September 21 or October 12. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart … Continued
Chair Yoga [Dempsey Connects]
No class November 11 or 25. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses … Continued
Tai Chi + Qigong for Energy + Health [Dempsey Connects]
Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued
Women’s Cancer Support Group Series [Dempsey Connects]
No group November 11. Women facing cancer…you are not alone. This support group offers a compassionate space to share your thoughts, feelings, and worries with other women during any … Continued
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued
Honoring Choice: Advance Directives [Dempsey Connects]
Advanced care planning conversations are important though often difficult and confusing. By taking the time to make your decisions known, your directives can help alleviate fear and worry for you … Continued
Honoring Choice: Maine’s Death with Dignity Act [Dempsey Connects]
The Maine Death with Dignity Act allows qualified individuals to request and receive life-ending medication from their attending physician under specific circumstances. This informational workshop will provide fact-based information regarding … Continued
The Next Chapter: Exploring Complementary Therapies [Dempsey Connects]
Do you have questions about navigating life post cancer treatment? Are you looking for ways to care for your physical and emotional well-being after treatment has ended? Do you want … Continued
Meditation + Support Group [Dempsey Connects]
Find comfort and calm with guided meditation and then connect with others in a support group setting during this eight week series. Here, we will offer a compassionate space to … Continued
Advanced Cancer Support Group [Dempsey Connects]
If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued
