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Stretch + Strengthen [Dempsey Connects]
Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular … Continued
After Diagnosis – Now What? [Dempsey Connects]
Being diagnosed with cancer can quickly turn your world upside down. You have questions, anxieties, and uncertainty about what to do next – and it’s important to know that you’re … Continued
Transitioning into Survivorship [Dempsey Connects]
Physical, emotional, and financial difficulties can often continue on after cancer treatment has ended. And for some, those difficulties can be lifelong challenges. Join others who are navigating life post-cancer … Continued
Tai Chi + Qigong for Energy + Health [Dempsey Connects]
No class June 30. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued
Fitness for Life [Dempsey Connects]
No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, … Continued
Anti-Inflammatory Diet [Dempsey Connects]
Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer, heart disease, and more. Together in this workshop, we will learn what … Continued
Honoring Choice: Maine’s Death with Dignity Act [Dempsey Connects]
The Maine Death with Dignity Act allows qualified individuals to request and receive life-ending medication from their attending physician under specific circumstances. This informational workshop will provide fact-based information regarding … Continued
Yoga for Cancer Care – Evening [Dempsey Connects]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued
Advanced Cancer Support Group – Morning [Dempsey Connects]
No group July 2 and November 26. If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of … Continued
Virtual Cancer Support Group Series [Dempsey Connects]
No group July 2. Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued
Chair Yoga [Dempsey Connects]
No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses … Continued
Advanced Cancer Care Partner Support Group – Afternoon [Dempsey Connects]
If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find … Continued
Advanced Cancer Support Group – Afternoon [Dempsey Connects]
No group June 30. If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with … Continued
Yoga for Cancer Care [Dempsey Connects]
No class May 25 and June 29. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through … Continued
Advanced Cancer Care Partner Support Group – Evening [Dempsey Connects]
No group May 25, June 29, September 7 + 21, October 12. If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you … Continued
Fitness for Life [Dempsey Connects]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued
