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Yoga for Cancer Care [Rock Row]
No class November 11 or 25. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, … Continued
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued
Good Vibes Sound Bath [Rock Row]
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency – shown to … Continued
Heal: Yoga + Cancer [Rock Row]
This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve … Continued
Cannabis and Cancer Care: Making Informed Decisions [Rock Row]
Cannabis is a topic that many patients and their loved ones encounter during conversations about treatment. Conflicting information from the internet, social media, and even people you may know can … Continued
Connect + Experience: Essential Oils for Aromatherapy [Rock Row]
Whether you’re curious about aromatherapy or simply looking for a peaceful afternoon of connection and conversation, we invite you to join us for a relaxing cup of tea as we … Continued
Body Mapping: Honoring Your Story Through Art [Rock Row]
Living with cancer changes the way we experience our bodies, our relationships, and ourselves. Body mapping offers a gentle, creative way to reflect on that journey and give it shape … Continued
Drumming Together: Connecting Through Sound [Rock Row]
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our … Continued
Acupressure for Calm [Rock Row]
We’ll explore various acupressure points and the natural rhythm of your breath to help reduce stress and find calm in the storm. We’ll conclude with a guided relaxation experience, so … Continued
Tai Chi + Qigong for Energy + Health [Rock Row]
Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued
Sojourn: A Spiritual Care Series [Rock Row]
Cancer can be a powerful force in our exploration and living into the deep questions of what it means to be human and mortal. For those looking to deepen this … Continued
Spring Wellness Retreat [Rock Row]
Our Spring Retreat offering will feature both self-compassion and walking meditation as we prioritize kindness toward the self – through both an internal and external focus. First, we’ll welcome guest … Continued
Spring Salads [Rock Row]
Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team … Continued
Strength After Breast Cancer [Rock Row]
No class June 29 or July 6. Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented … Continued
Dempsey Dog Meet + Greet: Rudy [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
