Yoga for Better Sleep [Rock Row]

Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.

No yoga experience required.

Led by Doris Hall Yoga Instructor.

Open to all adult Dempsey Center clients.