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Gong Bath Meditation [Rock Row]
August 11 @ 3:00 pm - 4:00 pm EDT
Overview
Step into a steeping of sound and allow the resonance of the gongs wash over you. This gong wash offers a deeply meditative experience as the vibrations of the gong work beyond the mind, gently guiding the nervous system into a state of balance and restoration. As the sound flows through the body, many experience:
• Deep relaxation and stress release
• Support for emotional release and energetic clearing
• Improved sleep and mental clarity
• Activation of the body’s natural healing response
• A sense of grounding, peace and expanded awareness
No effort is required – simply sit or lie down, breathe, and receive. The sound will meet you exactly where you are.
• Deep relaxation and stress release
• Support for emotional release and energetic clearing
• Improved sleep and mental clarity
• Activation of the body’s natural healing response
• A sense of grounding, peace and expanded awareness
No effort is required – simply sit or lie down, breathe, and receive. The sound will meet you exactly where you are.
Please note, during this session you will be laying on yoga mats.
Open to adult Dempsey Center clients.
Led by Doris Hall, Sound Healing Practitioner.
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