Mediterranean Diet for the Holidays [Rock Row]

December 16 @ 2:00 pm - 3:30 pm EST

Overview

Eating well during the holidays can be a challenge. Learn about the Mediterranean Diet, an eating style inspired by the cuisines of Greece, Italy, and other countries that border the Mediterranean Sea. This diet has been shown to reduce the risk of cancer and other types of chronic disease. Enjoy a cooking demonstration and discuss strategies to help you maintain healthy eating habits during the holidays, while still enjoying your favorite foods.
Led by Judy Donnelly, RDN, LD.
Open to adult Dempsey Center clients. 

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Details

Venue

Dempsey Center – Rock Row
11 Rock Row
Westbrook, ME 04092 United States + Google Map
Phone:
877-336-7287
View Venue Website

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