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Foundations of Mindfulness [Rock Row]
April 21 @ 1:00 pm - 2:30 pm EDT
Overview
Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation, the body-mind connection, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner, all levels are welcome. No experience is necessary.
Led by Mary Bitterauf, Nationally Board-Certified Health + Wellness Coach and MBSR Certified.
Open to adult Dempsey Center clients.
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