Making the Move to a Plant-Based Diet [Rock Row]

Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking to improve their health. Follow along as we demonstrate the preparation of plant-based items to get you started!

Led by Judy Donnelly, RDN, LD.

Open to the public.

Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.