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Mindful Doodling to Unwind [Rock Row]
February 12 @ 9:00 am - 10:30 am EST
Overview
Join us to explore the art of mindful doodling—a simple yet powerful way to express creativity, relax, and focus the mind. Through guided doodling exercises, we’ll explore repetitive patterns and designs that encourage mindfulness and presence. Mindful doodling serves as a therapeutic escape from stress and anxiety, providing a peaceful, meditative outlet for your emotions and thoughts. Come to create, connect, and cultivate inner calm.
Remember, it’s all about the process, not the final product—no artistic experience is required!
Remember, it’s all about the process, not the final product—no artistic experience is required!
Led by Tricia Gilbert.
Open to adult Dempsey Center clients.
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