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Stretch, Balance, + Rest [Rock Row]
October 29 @ 12:00 pm - 1:00 pm EDT
Overview
This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed.
Please note that participants must be able to lay on their backs and transition from floor to standing.
Open to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.
Led by Kelli Dubose, Certified Yoga Instructor.
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