Getting good sleep has been shown to improve overall health and sets the tone for your day. Learn how to adjust your sleep cycle making for a more restful night … Continued

Learn the basics of Reiki in this Level 1 class. Explore energy principles, hand positions, and techniques for self-healing and treating others. No experience needed—ideal for beginners seeking personal growth and stress relief. Participants will receive a Reiki Level 1 Certificate at the end of the class. Led by Marteen Santerre, Reiki Practitioner. Open to … Continued

Living well with metastatic breast cancer varies from person to person, but it is possible to live fully despite the challenges. From the day of your diagnosis forward, you may … Continued

Join us for an introductory class on Emotional Freedom Technique (EFT), commonly referred to as Tapping. EFT is a simple, calming practice that combines gentle tapping on acupressure points with … Continued