Name: Holding Both: A Care Partner Support Group Series [Rock Row]
Start: 2026-06-05T10:30:00-04:00
End: 2026-06-05T11:45:00-04:00
Location: Dempsey Center – Rock Row

Dempsey Center›Events

S	M	T	W	T	F	S
					1 event 1 1 event, 1 10:00 am - 11:00 am Qigong for Wellness [Rock Row] May 1 @ 10:00 am - 11:00 am EDT Qigong for Wellness [Rock Row] Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued	0 events 2 0 events, 2
0 events 3 0 events, 3	1 event 4 1 event, 4 10:30 am - 11:30 am Yoga for Cancer Care [Dempsey Connects] May 4 @ 10:30 am - 11:30 am EDT Yoga for Cancer Care [Dempsey Connects] No class May 25 and June 29. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish … Continued	2 events 5 2 events, 5 10:30 am - 11:30 am Heal: Yoga + Cancer [Rock Row] May 5 @ 10:30 am - 11:30 am EDT Heal: Yoga + Cancer [Rock Row] No class April 28. This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie … Continued, 10:30 am - 11:30 am Yoga for Cancer Care [Lewiston] May 5 @ 10:30 am - 11:30 am EDT Yoga for Cancer Care [Lewiston] No class June 30 or July 28. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish … Continued	3 events 6 3 events, 6 9:45 am - 10:30 am Chair Yoga [Rock Row] May 6 @ 9:45 am - 10:30 am EDT Chair Yoga [Rock Row] No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued, 9:45 am - 10:30 am Chair Yoga [Dempsey Connects] May 6 @ 9:45 am - 10:30 am EDT Chair Yoga [Dempsey Connects] No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued, 11:00 am - 12:00 pm Yoga for Cancer Care [Rock Row] May 6 @ 11:00 am - 12:00 pm EDT Yoga for Cancer Care [Rock Row] Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued	4 events 7 4 events, 7 10:00 am - 10:45 am Fitness for Life [Lewiston] May 7 @ 10:00 am - 10:45 am EDT Fitness for Life [Lewiston] No class July 2. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs … Continued, 11:00 am - 11:45 am Chair Yoga [Lewiston] May 7 @ 11:00 am - 11:45 am EDT Chair Yoga [Lewiston] No class July 2. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone … Continued, 12:00 pm - 1:00 pm Stretch, Balance, + Rest [Rock Row] May 7 @ 12:00 pm - 1:00 pm EDT Stretch, Balance, + Rest [Rock Row] No class May 28 and June 4. This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed. Please note that participants must be able to … Continued, 5:30 pm - 6:30 pm Yoga for Cancer Care – Evening [Dempsey Connects] May 7 @ 5:30 pm - 6:30 pm EDT Yoga for Cancer Care – Evening [Dempsey Connects] Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Heather Edgerly Certified Oncology Yoga Instructor. Open to … Continued	1 event 8 1 event, 8 10:00 am - 11:00 am Qigong for Wellness [Rock Row] May 8 @ 10:00 am - 11:00 am EDT Qigong for Wellness [Rock Row] Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued	0 events 9 0 events, 9
0 events 10 0 events, 10	4 events 11 4 events, 11 9:30 am - 10:15 am Fitness for Life [Dempsey Connects] May 11 @ 9:30 am - 10:15 am EDT Fitness for Life [Dempsey Connects] No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet … Continued, 9:30 am - 10:15 am Fitness for Life [Rock Row] May 11 @ 9:30 am - 10:15 am EDT Fitness for Life [Rock Row] No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued, 10:30 am - 11:30 am Yoga for Cancer Care [Dempsey Connects] May 11 @ 10:30 am - 11:30 am EDT Yoga for Cancer Care [Dempsey Connects] No class May 25 and June 29. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish … Continued, 4:00 pm - 4:45 pm Dempsey Doga for Youth + Families: Louise Cheese [Rock Row] May 11 @ 4:00 pm - 4:45 pm EDT Dempsey Doga for Youth + Families: Louise Cheese [Rock Row] Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-12 are invited to join our Dempsey Dogs for a fun, active yoga experience - ’Doga’! Meet other youth impacted by cancer and learn fun dog-inspired yoga movements through beginner yoga practice while bonding with our therapy dogs. All materials are provided, … Continued	3 events 12 3 events, 12 10:30 am - 11:30 am Heal: Yoga + Cancer [Rock Row] May 12 @ 10:30 am - 11:30 am EDT Heal: Yoga + Cancer [Rock Row] No class April 28. This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie … Continued, 10:30 am - 11:30 am Yoga for Cancer Care [Lewiston] May 12 @ 10:30 am - 11:30 am EDT Yoga for Cancer Care [Lewiston] No class June 30 or July 28. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish … Continued, 2:00 pm - 2:45 pm Tai Chi + Qigong for Energy + Health [Dempsey Connects] May 12 @ 2:00 pm - 2:45 pm EDT Tai Chi + Qigong for Energy + Health [Dempsey Connects] No class June 30. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain … Continued	0 events 13 0 events, 13	5 events 14 5 events, 14 10:00 am - 10:45 am Fitness for Life [Lewiston] May 14 @ 10:00 am - 10:45 am EDT Fitness for Life [Lewiston] No class July 2. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs … Continued, 10:00 am - 11:00 am Tai Chi + Qigong for Energy + Health [Rock Row] May 14 @ 10:00 am - 11:00 am EDT Tai Chi + Qigong for Energy + Health [Rock Row] No class June 11. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain … Continued, 11:00 am - 11:45 am Chair Yoga [Lewiston] May 14 @ 11:00 am - 11:45 am EDT Chair Yoga [Lewiston] No class July 2. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone … Continued, 12:00 pm - 1:00 pm Stretch, Balance, + Rest [Rock Row] May 14 @ 12:00 pm - 1:00 pm EDT Stretch, Balance, + Rest [Rock Row] No class May 28 and June 4. This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed. Please note that participants must be able to … Continued, 5:30 pm - 6:30 pm Yoga for Cancer Care – Evening [Dempsey Connects] May 14 @ 5:30 pm - 6:30 pm EDT Yoga for Cancer Care – Evening [Dempsey Connects] Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Heather Edgerly Certified Oncology Yoga Instructor. Open to … Continued	1 event 15 1 event, 15 10:00 am - 11:00 am Qigong for Wellness [Rock Row] May 15 @ 10:00 am - 11:00 am EDT Qigong for Wellness [Rock Row] Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued	0 events 16 0 events, 16
0 events 17 0 events, 17	3 events 18 3 events, 18 9:30 am - 10:15 am Fitness for Life [Dempsey Connects] May 18 @ 9:30 am - 10:15 am EDT Fitness for Life [Dempsey Connects] No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet … Continued, 9:30 am - 10:15 am Fitness for Life [Rock Row] May 18 @ 9:30 am - 10:15 am EDT Fitness for Life [Rock Row] No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued, 10:30 am - 11:30 am Yoga for Cancer Care [Dempsey Connects] May 18 @ 10:30 am - 11:30 am EDT Yoga for Cancer Care [Dempsey Connects] No class May 25 and June 29. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish … Continued	4 events 19 4 events, 19 10:30 am - 11:30 am Heal: Yoga + Cancer [Rock Row] May 19 @ 10:30 am - 11:30 am EDT Heal: Yoga + Cancer [Rock Row] No class April 28. This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie … Continued, 10:30 am - 11:30 am Yoga for Cancer Care [Lewiston] May 19 @ 10:30 am - 11:30 am EDT Yoga for Cancer Care [Lewiston] No class June 30 or July 28. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish … Continued, 2:00 pm - 2:45 pm Tai Chi + Qigong for Energy + Health [Dempsey Connects] May 19 @ 2:00 pm - 2:45 pm EDT Tai Chi + Qigong for Energy + Health [Dempsey Connects] No class June 30. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain … Continued, 4:00 pm - 5:00 pm Yoga for Better Sleep [Lewiston] May 19 @ 4:00 pm - 5:00 pm EDT Yoga for Better Sleep [Lewiston] Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from "fight or flight" to "relax and rest". Ease tension and prepare yourself for … Continued	5 events 20 5 events, 20 9:45 am - 10:30 am Chair Yoga [Rock Row] May 20 @ 9:45 am - 10:30 am EDT Chair Yoga [Rock Row] No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued, 9:45 am - 10:30 am Chair Yoga [Dempsey Connects] May 20 @ 9:45 am - 10:30 am EDT Chair Yoga [Dempsey Connects] No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued, 11:00 am - 12:00 pm Yoga for Cancer Care [Rock Row] May 20 @ 11:00 am - 12:00 pm EDT Yoga for Cancer Care [Rock Row] Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued, 12:30 pm - 1:30 pm Stretch + Strengthen [Dempsey Connects] May 20 @ 12:30 pm - 1:30 pm EDT Stretch + Strengthen [Dempsey Connects] Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified Pilates … Continued, 12:30 pm - 1:30 pm Stretch + Strengthen [Rock Row] May 20 @ 12:30 pm - 1:30 pm EDT Stretch + Strengthen [Rock Row] Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified … Continued	5 events 21 5 events, 21 10:00 am - 10:45 am Fitness for Life [Lewiston] May 21 @ 10:00 am - 10:45 am EDT Fitness for Life [Lewiston] No class July 2. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs … Continued, 10:00 am - 11:00 am Tai Chi + Qigong for Energy + Health [Rock Row] May 21 @ 10:00 am - 11:00 am EDT Tai Chi + Qigong for Energy + Health [Rock Row] No class June 11. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain … Continued, 11:00 am - 11:45 am Chair Yoga [Lewiston] May 21 @ 11:00 am - 11:45 am EDT Chair Yoga [Lewiston] No class July 2. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone … Continued, 12:00 pm - 1:00 pm Stretch, Balance, + Rest [Rock Row] May 21 @ 12:00 pm - 1:00 pm EDT Stretch, Balance, + Rest [Rock Row] No class May 28 and June 4. This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed. Please note that participants must be able to … Continued, 5:30 pm - 6:30 pm Yoga for Cancer Care – Evening [Dempsey Connects] May 21 @ 5:30 pm - 6:30 pm EDT Yoga for Cancer Care – Evening [Dempsey Connects] Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Heather Edgerly Certified Oncology Yoga Instructor. Open to … Continued	1 event 22 1 event, 22 10:00 am - 11:00 am Qigong for Wellness [Rock Row] May 22 @ 10:00 am - 11:00 am EDT Qigong for Wellness [Rock Row] Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued	0 events 23 0 events, 23
0 events 24 0 events, 24	0 events 25 0 events, 25	3 events 26 3 events, 26 10:30 am - 11:30 am Heal: Yoga + Cancer [Rock Row] May 26 @ 10:30 am - 11:30 am EDT Heal: Yoga + Cancer [Rock Row] No class April 28. This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie … Continued, 10:30 am - 11:30 am Yoga for Cancer Care [Lewiston] May 26 @ 10:30 am - 11:30 am EDT Yoga for Cancer Care [Lewiston] No class June 30 or July 28. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish … Continued, 2:00 pm - 2:45 pm Tai Chi + Qigong for Energy + Health [Dempsey Connects] May 26 @ 2:00 pm - 2:45 pm EDT Tai Chi + Qigong for Energy + Health [Dempsey Connects] No class June 30. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain … Continued	5 events 27 5 events, 27 9:45 am - 10:30 am Chair Yoga [Rock Row] May 27 @ 9:45 am - 10:30 am EDT Chair Yoga [Rock Row] No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued, 9:45 am - 10:30 am Chair Yoga [Dempsey Connects] May 27 @ 9:45 am - 10:30 am EDT Chair Yoga [Dempsey Connects] No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued, 11:00 am - 12:00 pm Yoga for Cancer Care [Rock Row] May 27 @ 11:00 am - 12:00 pm EDT Yoga for Cancer Care [Rock Row] Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued, 12:30 pm - 1:30 pm Stretch + Strengthen [Dempsey Connects] May 27 @ 12:30 pm - 1:30 pm EDT Stretch + Strengthen [Dempsey Connects] Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified Pilates … Continued, 12:30 pm - 1:30 pm Stretch + Strengthen [Rock Row] May 27 @ 12:30 pm - 1:30 pm EDT Stretch + Strengthen [Rock Row] Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified … Continued	4 events 28 4 events, 28 10:00 am - 10:45 am Fitness for Life [Lewiston] May 28 @ 10:00 am - 10:45 am EDT Fitness for Life [Lewiston] No class July 2. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs … Continued, 10:00 am - 11:00 am Tai Chi + Qigong for Energy + Health [Rock Row] May 28 @ 10:00 am - 11:00 am EDT Tai Chi + Qigong for Energy + Health [Rock Row] No class June 11. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain … Continued, 11:00 am - 11:45 am Chair Yoga [Lewiston] May 28 @ 11:00 am - 11:45 am EDT Chair Yoga [Lewiston] No class July 2. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone … Continued, 5:30 pm - 6:30 pm Yoga for Cancer Care – Evening [Dempsey Connects] May 28 @ 5:30 pm - 6:30 pm EDT Yoga for Cancer Care – Evening [Dempsey Connects] Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Heather Edgerly Certified Oncology Yoga Instructor. Open to … Continued	1 event 29 1 event, 29 10:00 am - 11:00 am Qigong for Wellness [Rock Row] May 29 @ 10:00 am - 11:00 am EDT Qigong for Wellness [Rock Row] Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued	0 events 30 0 events, 30
0 events 31 0 events, 31