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![Morning Guided Meditation [Dempsey Connects]](https://www.dempseycenter.org/wp-content/uploads/2025/05/Thursday-Morning-Meditation-Connects-2.png)
dempsey connects
7 events found.
Ongoing
Week of Events
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Sunday, April 12, 2026
No events on this day.
Monday, April 13, 2026
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April 13, 2026 -Fitness for Life [Dempsey Connects]
Fitness for Life [Dempsey Connects]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued
Tuesday, April 14, 2026
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April 14, 2026 -Tai Chi + Qigong for Energy + Health [Dempsey Connects]
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April 14, 2026 -Writing from the Heart II [Dempsey Connects]
Tai Chi + Qigong for Energy + Health [Dempsey Connects]
Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued
Writing from the Heart II [Dempsey Connects]
Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and resilience. Using therapeutic writing prompts we will explore journaling with the opportunity to share your writing with others through reading a selected piece. No writing … Continued
Wednesday, April 15, 2026
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April 15, 2026 -Chair Yoga [Dempsey Connects]
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April 15, 2026 -Living Beyond Breast Cancer: Let’s Talk About Sex [Dempsey Connects]
Chair Yoga [Dempsey Connects]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued
Living Beyond Breast Cancer: Let’s Talk About Sex [Dempsey Connects]
The Living Beyond Breast Cancer Survivorship series provides tips and tools to help you cope with your diagnosis and common side effects, build confidence, and empower you to take charge of your health. This series provides tools to navigate the long-term effects of treatment and addresses the unique survivorship issues for young women who have … Continued
Thursday, April 16, 2026
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April 16, 2026 -Virtual Cancer Support Group [Dempsey Connects]
Virtual Cancer Support Group [Dempsey Connects]
Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand. Led by Paige Moore, LCSW, CAGC, OSW-C. Open to Dempsey … Continued
Friday, April 17, 2026
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April 17, 2026 -Understanding Radiation Fibrosis + Cording [Dempsey Connects]
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April 17, 2026 -Honoring Choice: Understanding Hospice [Dempsey Connects]
Understanding Radiation Fibrosis + Cording [Dempsey Connects]
Presented by Seacoast Hand Therapy, this workshop explores the potential long-term soft tissue aftereffects of cancer treatment, with a focus on Radiation Fibrosis Syndrome and Axillary Web Syndrome (aka cording). Participants will learn about risk reduction strategies, explore options for short-term relief, identify changes they may already be noticing, and gain tools for lifelong management. … Continued
Honoring Choice: Understanding Hospice [Dempsey Connects]
Most people know that Hospice is a program of care and support for people who are terminally ill and their families, but do you know that hospice can mean so much more than that? Join us to learn what hospice does and does not mean, how to access this benefit, and what to expect for … Continued
Saturday, April 18, 2026
No events on this day.
