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![Fitness for Life [Rock Row]](https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/07/Fitness-for-Life-RR-1.png)
movement + fitness
7 events found.
Week of Events
Sunday, November 1, 2026
No events on this day.
Monday, November 2, 2026
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November 2, 2026 -Fitness for Life [Rock Row]
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November 2, 2026 -Fitness for Life [Dempsey Connects]
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November 2, 2026 -Yoga for Cancer Care [Dempsey Connects]
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November 2, 2026 -Strength After Breast Cancer [Rock Row]
Fitness for Life [Rock Row]
No class September 21 and October 12. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued
Fitness for Life [Dempsey Connects]
No class September 21 or October 12. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued
Yoga for Cancer Care [Dempsey Connects]
No class September 21 and October 12. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish … Continued
Strength After Breast Cancer [Rock Row]
Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed … Continued
Tuesday, November 3, 2026
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November 3, 2026 -Heal: Yoga + Cancer [Rock Row]
Heal: Yoga + Cancer [Rock Row]
This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued
Wednesday, November 4, 2026
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November 4, 2026 -Chair Yoga [Dempsey Connects]
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November 4, 2026 -Chair Yoga [Dempsey Connects]
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November 4, 2026 -Yoga for Cancer Care [Rock Row]
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November 4, 2026 -Stretch + Strengthen [Rock Row]
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November 4, 2026 -Stretch + Strengthen [Dempsey Connects]
Chair Yoga [Dempsey Connects]
No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued
Chair Yoga [Dempsey Connects]
No class November 11 or 25. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses … Continued
Yoga for Cancer Care [Rock Row]
No class November 11 or 25. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, … Continued
Stretch + Strengthen [Rock Row]
No class November 11. Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will … Continued
Stretch + Strengthen [Dempsey Connects]
No class November 11. Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also … Continued
Thursday, November 5, 2026
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November 5, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
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November 5, 2026 -Stretch, Balance, + Rest [Rock Row]
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November 5, 2026 -Yoga for Cancer Care – Evening [Dempsey Connects]
Tai Chi + Qigong for Energy + Health [Rock Row]
No class November 26. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued
Stretch, Balance, + Rest [Rock Row]
This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed. Please note that participants must be able to lay on their backs and transition from floor … Continued
Yoga for Cancer Care – Evening [Dempsey Connects]
No class November 26. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Heather Edgerly Certified … Continued
Friday, November 6, 2026
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November 6, 2026 -Qigong for Wellness [Rock Row]
Qigong for Wellness [Rock Row]
No class October 30. Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the … Continued
Saturday, November 7, 2026
No events on this day.
