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This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve … Continued
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. … Continued
You are invited to join us for a peaceful, hands-on session where you will create your own small bottle of lavender-infused oil. We’ll provide everything you need, including dried lavender … Continued
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our drumming circle offers percussion expression, shared energy, and emotional release—no musical experience needed. Join us to connect, uplift, and restore through the beat of community. … Continued
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued
Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued
No events on this day.