Dempsey Center›Events

rock row

S	M	T	W	T	F	S
	2 events 1 2 events, 1 9:30 am - 10:15 am Fitness for Life [Rock Row] June 1 @ 9:30 am - 10:15 am EDT Fitness for Life [Rock Row] No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued, 12:00 pm - 1:00 pm Strength After Breast Cancer [Rock Row] June 1 @ 12:00 pm - 1:00 pm EDT Strength After Breast Cancer [Rock Row] No class June 29 or July 6. Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset … Continued	2 events 2 2 events, 2 10:30 am - 11:30 am Heal: Yoga + Cancer [Rock Row] June 2 @ 10:30 am - 11:30 am EDT Heal: Yoga + Cancer [Rock Row] No class April 28. This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie … Continued, 3:00 pm - 4:00 pm Gong Meditation [Rock Row] June 2 @ 3:00 pm - 4:00 pm EDT Gong Meditation [Rock Row] Step into a steeping of sound and allow the resonance of the gongs wash over you. This gong wash offers a deeply meditative experience as the vibrations of the gong work beyond the mind, gently guiding the nervous system into a state of balance and restoration. As the sound flows through the body, many experience: … Continued	7 events 3 7 events, 3 9:00 am - 10:00 am Dempsey Dog Meet + Greet: Louise Cheese [Rock Row] June 3 @ 9:00 am - 10:00 am EDT Dempsey Dog Meet + Greet: Louise Cheese [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! Interested … Continued, 9:45 am - 10:30 am Chair Yoga [Rock Row] June 3 @ 9:45 am - 10:30 am EDT Chair Yoga [Rock Row] No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued, 11:00 am - 12:00 pm Yoga for Cancer Care [Rock Row] June 3 @ 11:00 am - 12:00 pm EDT Yoga for Cancer Care [Rock Row] Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued, 11:00 am - 12:30 pm Dempsey Dog Meet + Greet: Benny [Rock Row] June 3 @ 11:00 am - 12:30 pm EDT Dempsey Dog Meet + Greet: Benny [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign-up needed! Benny is expected must Wednesdays, 11:00AM … Continued, 12:15 pm - 1:15 pm Spring Salads [Rock Row] June 3 @ 12:15 pm - 1:15 pm EDT Spring Salads [Rock Row] Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team up to mix it up. Each week, we’ll demonstrate a salad recipe, enjoy a tasting opportunity, and chat about the wide variety of salad ingredients … Continued, 12:30 pm - 1:30 pm Stretch + Strengthen [Rock Row] June 3 @ 12:30 pm - 1:30 pm EDT Stretch + Strengthen [Rock Row] Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified … Continued, 2:00 pm - 4:00 pm Dempsey Dog Meet + Greet: Rudy [Rock Row] June 3 @ 2:00 pm - 4:00 pm EDT Dempsey Dog Meet + Greet: Rudy [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!	4 events 4 4 events, 4 10:00 am - 11:30 am Gathering Our Stories: Legacy, Meaning + Connection [Rock Row] June 4 @ 10:00 am - 11:30 am EDT Gathering Our Stories: Legacy, Meaning + Connection [Rock Row] No group July 2. Join us for a 10-week expressive arts-based reflective group centered around exploring what we value most, how we want our stories told, and the legacy we leave behind. Participants will have the opportunity to work on a legacy project of their choosing – basic arts/journaling materials will be provided. No artistic … Continued, 10:00 am - 11:00 am Tai Chi + Qigong for Energy + Health [Rock Row] June 4 @ 10:00 am - 11:00 am EDT Tai Chi + Qigong for Energy + Health [Rock Row] No class June 11. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain … Continued, 10:30 am - 12:00 pm Dempsey Dog Meet + Greet: Forest [Rock Row] June 4 @ 10:30 am - 12:00 pm EDT Dempsey Dog Meet + Greet: Forest [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners., 4:00 pm - 5:00 pm Drumming Together: Connecting Through Sound [Rock Row] June 4 @ 4:00 pm - 5:00 pm EDT Drumming Together: Connecting Through Sound [Rock Row] Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our drumming circle offers percussion expression, shared energy, and emotional release—no musical experience needed. Join us to connect, uplift, and restore through the beat of community. … Continued	2 events 5 2 events, 5 9:00 am - 12:00 pm Spring Wellness Retreat [Rock Row] June 5 @ 9:00 am - 12:00 pm EDT Spring Wellness Retreat [Rock Row] Our Spring Retreat offering will feature both self-compassion and walking meditation as we prioritize kindness toward the self – through both an internal and external focus. First, we’ll welcome guest speaker, Heather Shaughnessy-Cato, who will bring her knowledge and expertise to a discussion on self-compassion - the practice of responding to yourself with understanding and … Continued, 10:30 am - 11:45 am Holding Both: A Care Partner Support Group Series [Rock Row] June 5 @ 10:30 am - 11:45 am EDT Holding Both: A Care Partner Support Group Series [Rock Row] Caring for someone with cancer often means two truths live side-by-side: you can feel grateful and sad, hopeful and scared, joyful and angry—sometimes in the very same moment. In this 10-week peer support group for adult care partners, we’ll make room for the full emotional range of caregiving without judgment. Each 75-minute session will focus … Continued	0 events 6 0 events, 6
0 events 7 0 events, 7	2 events 8 2 events, 8 9:30 am - 10:15 am Fitness for Life [Rock Row] June 8 @ 9:30 am - 10:15 am EDT Fitness for Life [Rock Row] No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued, 12:00 pm - 1:00 pm Strength After Breast Cancer [Rock Row] June 8 @ 12:00 pm - 1:00 pm EDT Strength After Breast Cancer [Rock Row] No class June 29 or July 6. Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset … Continued	2 events 9 2 events, 9 10:30 am - 11:30 am Heal: Yoga + Cancer [Rock Row] June 9 @ 10:30 am - 11:30 am EDT Heal: Yoga + Cancer [Rock Row] No class April 28. This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie … Continued, 2:00 pm - 3:15 pm Guided Meditation + Massage [Rock Row] June 9 @ 2:00 pm - 3:15 pm EDT Guided Meditation + Massage [Rock Row] Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation. Led by Dempsey Staff. Open to adult Dempsey Center clients.	6 events 10 6 events, 10 9:00 am - 10:00 am Dempsey Dog Meet + Greet: Louise Cheese [Rock Row] June 10 @ 9:00 am - 10:00 am EDT Dempsey Dog Meet + Greet: Louise Cheese [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! Interested … Continued, 9:45 am - 10:30 am Chair Yoga [Rock Row] June 10 @ 9:45 am - 10:30 am EDT Chair Yoga [Rock Row] No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued, 11:00 am - 12:00 pm Yoga for Cancer Care [Rock Row] June 10 @ 11:00 am - 12:00 pm EDT Yoga for Cancer Care [Rock Row] Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued, 12:15 pm - 1:15 pm Spring Salads [Rock Row] June 10 @ 12:15 pm - 1:15 pm EDT Spring Salads [Rock Row] Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team up to mix it up. Each week, we’ll demonstrate a salad recipe, enjoy a tasting opportunity, and chat about the wide variety of salad ingredients … Continued, 12:30 pm - 1:30 pm Stretch + Strengthen [Rock Row] June 10 @ 12:30 pm - 1:30 pm EDT Stretch + Strengthen [Rock Row] Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified … Continued, 2:00 pm - 4:00 pm Dempsey Dog Meet + Greet: Rudy [Rock Row] June 10 @ 2:00 pm - 4:00 pm EDT Dempsey Dog Meet + Greet: Rudy [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!	5 events 11 5 events, 11 10:00 am - 11:30 am Gathering Our Stories: Legacy, Meaning + Connection [Rock Row] June 11 @ 10:00 am - 11:30 am EDT Gathering Our Stories: Legacy, Meaning + Connection [Rock Row] No group July 2. Join us for a 10-week expressive arts-based reflective group centered around exploring what we value most, how we want our stories told, and the legacy we leave behind. Participants will have the opportunity to work on a legacy project of their choosing – basic arts/journaling materials will be provided. No artistic … Continued, 10:30 am - 12:00 pm Dempsey Dog Meet + Greet: Forest [Rock Row] June 11 @ 10:30 am - 12:00 pm EDT Dempsey Dog Meet + Greet: Forest [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners., 12:00 pm - 1:00 pm Stretch, Balance, + Rest [Rock Row] June 11 @ 12:00 pm - 1:00 pm EDT Stretch, Balance, + Rest [Rock Row] No class May 28 and June 4. This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed. Please note that participants must be able to … Continued, 12:00 pm - 1:00 pm Reflections in a Cup: An Exploration of Life [Rock Row] June 11 @ 12:00 pm - 1:00 pm EDT Reflections in a Cup: An Exploration of Life [Rock Row] No session July 2. Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a soothing beverage as we embark on a journey of reflection and connection. In a safe and welcoming environment, you will listen … Continued, 2:30 pm - 3:45 pm Rejuvenate: Yoga + Massage [Rock Row] June 11 @ 2:30 pm - 3:45 pm EDT Rejuvenate: Yoga + Massage [Rock Row] Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation. … Continued	0 events 12 0 events, 12	1 event 13 1 event, 13 9:00 am - 1:00 pm Reiki Level 1 Training [Rock Row] June 13 @ 9:00 am - 1:00 pm EDT Reiki Level 1 Training [Rock Row] Learn the basics of Reiki in this Level 1 class. Explore energy principles, hand positions, and techniques for self-healing and treating others. No experience needed—ideal for beginners seeking personal growth and stress relief. Participants will receive a Reiki Level 1 Certificate at the end of the class. Led by Marteen Santerre, Reiki Practitioner. Open to … Continued
0 events 14 0 events, 14	2 events 15 2 events, 15 9:30 am - 10:15 am Fitness for Life [Rock Row] June 15 @ 9:30 am - 10:15 am EDT Fitness for Life [Rock Row] No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued, 12:00 pm - 1:00 pm Strength After Breast Cancer [Rock Row] June 15 @ 12:00 pm - 1:00 pm EDT Strength After Breast Cancer [Rock Row] No class June 29 or July 6. Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset … Continued	1 event 16 1 event, 16 10:30 am - 11:30 am Heal: Yoga + Cancer [Rock Row] June 16 @ 10:30 am - 11:30 am EDT Heal: Yoga + Cancer [Rock Row] No class April 28. This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie … Continued	7 events 17 7 events, 17 9:00 am - 10:00 am Dempsey Dog Meet + Greet: Louise Cheese [Rock Row] June 17 @ 9:00 am - 10:00 am EDT Dempsey Dog Meet + Greet: Louise Cheese [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! Interested … Continued, 9:45 am - 10:30 am Chair Yoga [Rock Row] June 17 @ 9:45 am - 10:30 am EDT Chair Yoga [Rock Row] No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued, 11:00 am - 12:00 pm Yoga for Cancer Care [Rock Row] June 17 @ 11:00 am - 12:00 pm EDT Yoga for Cancer Care [Rock Row] Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued, 12:15 pm - 1:15 pm Spring Salads [Rock Row] June 17 @ 12:15 pm - 1:15 pm EDT Spring Salads [Rock Row] Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team up to mix it up. Each week, we’ll demonstrate a salad recipe, enjoy a tasting opportunity, and chat about the wide variety of salad ingredients … Continued, 12:30 pm - 1:30 pm Stretch + Strengthen [Rock Row] June 17 @ 12:30 pm - 1:30 pm EDT Stretch + Strengthen [Rock Row] Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified … Continued, 2:00 pm - 4:00 pm Dempsey Dog Meet + Greet: Rudy [Rock Row] June 17 @ 2:00 pm - 4:00 pm EDT Dempsey Dog Meet + Greet: Rudy [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!, 3:00 pm - 4:00 pm Connect + Experience: Sow + Grow [Rock Row] June 17 @ 3:00 pm - 4:00 pm EDT Connect + Experience: Sow + Grow [Rock Row] Our growing season is here, and we invite you to join us to dig in some dirt and plant a few seeds of your own to nurture this summer. Join us for a cup of tea, connect with others impacted by cancer, and plant lettuce or spinach to take home. Both are easy to grow … Continued	4 events 18 4 events, 18 10:00 am - 11:00 am Tai Chi + Qigong for Energy + Health [Rock Row] June 18 @ 10:00 am - 11:00 am EDT Tai Chi + Qigong for Energy + Health [Rock Row] No class June 11. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain … Continued, 10:30 am - 12:00 pm Dempsey Dog Meet + Greet: Forest [Rock Row] June 18 @ 10:30 am - 12:00 pm EDT Dempsey Dog Meet + Greet: Forest [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners., 12:00 pm - 1:00 pm Stretch, Balance, + Rest [Rock Row] June 18 @ 12:00 pm - 1:00 pm EDT Stretch, Balance, + Rest [Rock Row] No class May 28 and June 4. This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed. Please note that participants must be able to … Continued, 12:00 pm - 1:00 pm Reflections in a Cup: An Exploration of Life [Rock Row] June 18 @ 12:00 pm - 1:00 pm EDT Reflections in a Cup: An Exploration of Life [Rock Row] No session July 2. Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a soothing beverage as we embark on a journey of reflection and connection. In a safe and welcoming environment, you will listen … Continued	0 events 19 0 events, 19	0 events 20 0 events, 20
0 events 21 0 events, 21	2 events 22 2 events, 22 9:30 am - 10:15 am Fitness for Life [Rock Row] June 22 @ 9:30 am - 10:15 am EDT Fitness for Life [Rock Row] No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued, 12:00 pm - 1:00 pm Strength After Breast Cancer [Rock Row] June 22 @ 12:00 pm - 1:00 pm EDT Strength After Breast Cancer [Rock Row] No class June 29 or July 6. Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset … Continued	1 event 23 1 event, 23 2:00 pm - 3:15 pm Guided Meditation + Massage For First-Time Participants [Rock Row] June 23 @ 2:00 pm - 3:15 pm EDT Guided Meditation + Massage For First-Time Participants [Rock Row] This class is open exclusively to clients attending Guided Meditation & Massage for the first time. Have you ever wondered what a Guided Meditation and Massage class is like? This special session is thoughtfully designed for those experiencing it for the very first time. Experience a serene session of guided meditation and restorative massage. Allow … Continued	6 events 24 6 events, 24 9:00 am - 10:00 am Dempsey Dog Meet + Greet: Louise Cheese [Rock Row] June 24 @ 9:00 am - 10:00 am EDT Dempsey Dog Meet + Greet: Louise Cheese [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! Interested … Continued, 9:45 am - 10:30 am Chair Yoga [Rock Row] June 24 @ 9:45 am - 10:30 am EDT Chair Yoga [Rock Row] No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued, 11:00 am - 12:00 pm Yoga for Cancer Care [Rock Row] June 24 @ 11:00 am - 12:00 pm EDT Yoga for Cancer Care [Rock Row] Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued, 12:15 pm - 1:15 pm Spring Salads [Rock Row] June 24 @ 12:15 pm - 1:15 pm EDT Spring Salads [Rock Row] Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team up to mix it up. Each week, we’ll demonstrate a salad recipe, enjoy a tasting opportunity, and chat about the wide variety of salad ingredients … Continued, 12:30 pm - 1:30 pm Stretch + Strengthen [Rock Row] June 24 @ 12:30 pm - 1:30 pm EDT Stretch + Strengthen [Rock Row] Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified … Continued, 2:00 pm - 4:00 pm Dempsey Dog Meet + Greet: Rudy [Rock Row] June 24 @ 2:00 pm - 4:00 pm EDT Dempsey Dog Meet + Greet: Rudy [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!	6 events 25 6 events, 25 10:00 am - 11:30 am Gathering Our Stories: Legacy, Meaning + Connection [Rock Row] June 25 @ 10:00 am - 11:30 am EDT Gathering Our Stories: Legacy, Meaning + Connection [Rock Row] No group July 2. Join us for a 10-week expressive arts-based reflective group centered around exploring what we value most, how we want our stories told, and the legacy we leave behind. Participants will have the opportunity to work on a legacy project of their choosing – basic arts/journaling materials will be provided. No artistic … Continued, 10:00 am - 11:00 am Tai Chi + Qigong for Energy + Health [Rock Row] June 25 @ 10:00 am - 11:00 am EDT Tai Chi + Qigong for Energy + Health [Rock Row] No class June 11. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain … Continued, 10:30 am - 12:00 pm Dempsey Dog Meet + Greet: Forest [Rock Row] June 25 @ 10:30 am - 12:00 pm EDT Dempsey Dog Meet + Greet: Forest [Rock Row] Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners., 12:00 pm - 1:00 pm Stretch, Balance, + Rest [Rock Row] June 25 @ 12:00 pm - 1:00 pm EDT Stretch, Balance, + Rest [Rock Row] No class May 28 and June 4. This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed. Please note that participants must be able to … Continued, 12:00 pm - 1:00 pm Reflections in a Cup: An Exploration of Life [Rock Row] June 25 @ 12:00 pm - 1:00 pm EDT Reflections in a Cup: An Exploration of Life [Rock Row] No session July 2. Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a soothing beverage as we embark on a journey of reflection and connection. In a safe and welcoming environment, you will listen … Continued, 5:30 pm - 6:30 pm Yoga for Better Sleep [Rock Row] June 25 @ 5:30 pm - 6:30 pm EDT Yoga for Better Sleep [Rock Row] Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from "fight or flight" to "relax and rest". Ease tension and prepare yourself for … Continued	0 events 26 0 events, 26	0 events 27 0 events, 27
0 events 28 0 events, 28	0 events 29 0 events, 29	0 events 30 0 events, 30

There are no events on this day.

June 1

June 1 @ 9:30 am - 10:15 am EDT

Fitness for Life [Rock Row]

June 1 @ 12:00 pm - 1:00 pm EDT

Strength After Breast Cancer [Rock Row]

June 2

June 2 @ 10:30 am - 11:30 am EDT

Heal: Yoga + Cancer [Rock Row]

June 2 @ 3:00 pm - 4:00 pm EDT

Gong Meditation [Rock Row]

June 3

June 3 @ 9:00 am - 10:00 am EDT

Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]

June 3 @ 9:45 am - 10:30 am EDT

Chair Yoga [Rock Row]

June 3 @ 11:00 am - 12:00 pm EDT

Yoga for Cancer Care [Rock Row]

June 3 @ 11:00 am - 12:30 pm EDT

Dempsey Dog Meet + Greet: Benny [Rock Row]

June 3 @ 12:15 pm - 1:15 pm EDT

Spring Salads [Rock Row]

June 3 @ 12:30 pm - 1:30 pm EDT

Stretch + Strengthen [Rock Row]

June 3 @ 2:00 pm - 4:00 pm EDT

Dempsey Dog Meet + Greet: Rudy [Rock Row]

June 4

June 4 @ 10:00 am - 11:30 am EDT

Gathering Our Stories: Legacy, Meaning + Connection [Rock Row]

June 4 @ 10:00 am - 11:00 am EDT

Tai Chi + Qigong for Energy + Health [Rock Row]

June 4 @ 10:30 am - 12:00 pm EDT

Dempsey Dog Meet + Greet: Forest [Rock Row]

June 4 @ 4:00 pm - 5:00 pm EDT

Drumming Together: Connecting Through Sound [Rock Row]

June 5

June 5 @ 9:00 am - 12:00 pm EDT

Spring Wellness Retreat [Rock Row]

June 5 @ 10:30 am - 11:45 am EDT

Holding Both: A Care Partner Support Group Series [Rock Row]

There are no events on this day.

There are no events on this day.

June 8

June 8 @ 9:30 am - 10:15 am EDT

Fitness for Life [Rock Row]

June 8 @ 12:00 pm - 1:00 pm EDT

Strength After Breast Cancer [Rock Row]

June 9

June 9 @ 10:30 am - 11:30 am EDT

Heal: Yoga + Cancer [Rock Row]

June 9 @ 2:00 pm - 3:15 pm EDT

Guided Meditation + Massage [Rock Row]

June 10

June 10 @ 9:00 am - 10:00 am EDT

Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]

June 10 @ 9:45 am - 10:30 am EDT

Chair Yoga [Rock Row]

June 10 @ 11:00 am - 12:00 pm EDT

Yoga for Cancer Care [Rock Row]

June 10 @ 12:15 pm - 1:15 pm EDT

Spring Salads [Rock Row]

June 10 @ 12:30 pm - 1:30 pm EDT

Stretch + Strengthen [Rock Row]

June 10 @ 2:00 pm - 4:00 pm EDT

Dempsey Dog Meet + Greet: Rudy [Rock Row]

June 11

June 11 @ 10:00 am - 11:30 am EDT

Gathering Our Stories: Legacy, Meaning + Connection [Rock Row]

June 11 @ 10:30 am - 12:00 pm EDT

Dempsey Dog Meet + Greet: Forest [Rock Row]

June 11 @ 12:00 pm - 1:00 pm EDT

Stretch, Balance, + Rest [Rock Row]

June 11 @ 12:00 pm - 1:00 pm EDT

Reflections in a Cup: An Exploration of Life [Rock Row]

June 11 @ 2:30 pm - 3:45 pm EDT

Rejuvenate: Yoga + Massage [Rock Row]

There are no events on this day.

June 13

June 13 @ 9:00 am - 1:00 pm EDT

Reiki Level 1 Training [Rock Row]

There are no events on this day.

June 15

June 15 @ 9:30 am - 10:15 am EDT

Fitness for Life [Rock Row]

June 15 @ 12:00 pm - 1:00 pm EDT

Strength After Breast Cancer [Rock Row]

June 16

June 16 @ 10:30 am - 11:30 am EDT

Heal: Yoga + Cancer [Rock Row]

June 17

June 17 @ 9:00 am - 10:00 am EDT

Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]

June 17 @ 9:45 am - 10:30 am EDT

Chair Yoga [Rock Row]

June 17 @ 11:00 am - 12:00 pm EDT

Yoga for Cancer Care [Rock Row]

June 17 @ 12:15 pm - 1:15 pm EDT

Spring Salads [Rock Row]

June 17 @ 12:30 pm - 1:30 pm EDT

Stretch + Strengthen [Rock Row]

June 17 @ 2:00 pm - 4:00 pm EDT

Dempsey Dog Meet + Greet: Rudy [Rock Row]

June 17 @ 3:00 pm - 4:00 pm EDT

Connect + Experience: Sow + Grow [Rock Row]

June 18

June 18 @ 10:00 am - 11:00 am EDT

Tai Chi + Qigong for Energy + Health [Rock Row]

June 18 @ 10:30 am - 12:00 pm EDT

Dempsey Dog Meet + Greet: Forest [Rock Row]

June 18 @ 12:00 pm - 1:00 pm EDT

Stretch, Balance, + Rest [Rock Row]

June 18 @ 12:00 pm - 1:00 pm EDT

Reflections in a Cup: An Exploration of Life [Rock Row]

There are no events on this day.

There are no events on this day.

There are no events on this day.

June 22

June 22 @ 9:30 am - 10:15 am EDT

Fitness for Life [Rock Row]

June 22 @ 12:00 pm - 1:00 pm EDT

Strength After Breast Cancer [Rock Row]

June 23

June 23 @ 2:00 pm - 3:15 pm EDT

Guided Meditation + Massage For First-Time Participants [Rock Row]

June 24

June 24 @ 9:00 am - 10:00 am EDT

Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]

June 24 @ 9:45 am - 10:30 am EDT

Chair Yoga [Rock Row]

June 24 @ 11:00 am - 12:00 pm EDT

Yoga for Cancer Care [Rock Row]

June 24 @ 12:15 pm - 1:15 pm EDT

Spring Salads [Rock Row]

June 24 @ 12:30 pm - 1:30 pm EDT

Stretch + Strengthen [Rock Row]

June 24 @ 2:00 pm - 4:00 pm EDT

Dempsey Dog Meet + Greet: Rudy [Rock Row]

June 25

June 25 @ 10:00 am - 11:30 am EDT

Gathering Our Stories: Legacy, Meaning + Connection [Rock Row]

June 25 @ 10:00 am - 11:00 am EDT

Tai Chi + Qigong for Energy + Health [Rock Row]

June 25 @ 10:30 am - 12:00 pm EDT

Dempsey Dog Meet + Greet: Forest [Rock Row]

June 25 @ 12:00 pm - 1:00 pm EDT

Stretch, Balance, + Rest [Rock Row]

June 25 @ 12:00 pm - 1:00 pm EDT

Reflections in a Cup: An Exploration of Life [Rock Row]

June 25 @ 5:30 pm - 6:30 pm EDT

Yoga for Better Sleep [Rock Row]

There are no events on this day.

There are no events on this day.

There are no events on this day.

There are no events on this day.

There are no events on this day.

There are no events on this day.

There are no events on this day.

There are no events on this day.

There are no events on this day.