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Events for February 20, 2026

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Winter Retreat – RR

Winter Wellness Retreat: Wintering – Slowing Down for Rest & Renewal [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Please join us for an opportunity to lean into the stillness of the season. We invite you to prioritize rest and open yourself to renewal through body-based guided imagery with some time for reflection and discussion. Please dress comfortably and bring a blanket with you. You are also invited to bring your own journal if … Continued

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Qigong for Wellness – RR

Qigong for Wellness [Rock Row]

Qigong for Wellness [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued

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