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Welcome the quiet beauty of winter and reconnect with your inner light through the calming, creative practice of painting stones. This soothing workshop invites you to slow down, breathe deeply, and embrace winter’s themes of rest, resilience, and gentle illumination. Through a guided mindfulness moment, you’ll reflect on what brings warmth to your life during … Continued
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued
Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued