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![Fitness for Life [Rock Row]](https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/Fitness-for-Life-RR.png)
rock row
7 events found.
Week of Events
Sunday, March 15, 2026
No events on this day.
Monday, March 16, 2026
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March 16, 2026 -Fitness for Life [Rock Row]
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March 16, 2026 -Rock Row Cancer Support Group Series [Rock Row]
Fitness for Life [Rock Row]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued
Rock Row Cancer Support Group Series [Rock Row]
Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued
Tuesday, March 17, 2026
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March 17, 2026 -Heal: Yoga + Cancer [Rock Row]
Heal: Yoga + Cancer [Rock Row]
This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve … Continued
Wednesday, March 18, 2026
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March 18, 2026 -Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
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March 18, 2026 -Chair Yoga [Rock Row]
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March 18, 2026 -Stretch + Strengthen [Rock Row]
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March 18, 2026 -Dempsey Dog Meet + Greet: Rudy [Rock Row]
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March 18, 2026 -Connect + Experience: Watercolor Basics [Rock Row]
Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued
Stretch + Strengthen [Rock Row]
Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified … Continued
Dempsey Dog Meet + Greet: Rudy [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Connect + Experience: Watercolor Basics [Rock Row]
Sip tea, unwind, and explore watercolor! This beginner-friendly workshop offers a cozy space to learn simple techniques and express your creativity. No experience needed -all supplies are provided, including charming farm animal outlines. Led by Michelle Small. Open to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
Thursday, March 19, 2026
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March 19, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
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March 19, 2026 -Drumming Together: Connecting Through Sound [Rock Row]
Tai Chi + Qigong for Energy + Health [Rock Row]
No class February 26 or March 5. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as … Continued
Drumming Together: Connecting Through Sound [Rock Row]
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our drumming circle offers percussion expression, shared energy, and emotional release—no musical experience needed. Join us to connect, uplift, and restore through the beat of community. … Continued
Friday, March 20, 2026
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March 20, 2026 -EFT Tapping 101 for Stress Relief [Rock Row]
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March 20, 2026 -Qigong for Wellness [Rock Row]
EFT Tapping 101 for Stress Relief [Rock Row]
Join us for an introductory class on Emotional Freedom Technique (EFT), commonly referred to as Tapping. EFT is a simple, calming practice that combines gentle tapping on acupressure points with … Continued
Qigong for Wellness [Rock Row]
Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued
Saturday, March 21, 2026
No events on this day.
