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![Fitness for Life [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2026/07/Fitness-for-Life-RR-1.png)
rock row
7 events found.
Week of Events
Sunday, November 1, 2026
No events on this day.
Monday, November 2, 2026
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November 2, 2026 -Fitness for Life [Rock Row]
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November 2, 2026 -Rock Row Cancer Support Group Series [Rock Row]
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November 2, 2026 -Strength After Breast Cancer [Rock Row]
Fitness for Life [Rock Row]
No class September 21 and October 12. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued
Rock Row Cancer Support Group Series [Rock Row]
No group October 12. Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the … Continued
Strength After Breast Cancer [Rock Row]
Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed … Continued
Tuesday, November 3, 2026
No events on this day.
Wednesday, November 4, 2026
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November 4, 2026 -Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
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November 4, 2026 -Dempsey Dog Meet + Greet: Benny [Rock Row]
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November 4, 2026 -Yoga for Cancer Care [Rock Row]
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November 4, 2026 -Stretch + Strengthen [Rock Row]
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November 4, 2026 -Dempsey Dog Meet + Greet: Rudy [Rock Row]
Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Dempsey Dog Meet + Greet: Benny [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign-up needed! Benny is expected must Wednesdays, 11:00AM … Continued
Yoga for Cancer Care [Rock Row]
No class November 11 or 25. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, … Continued
Stretch + Strengthen [Rock Row]
No class November 11. Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will … Continued
Dempsey Dog Meet + Greet: Rudy [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Thursday, November 5, 2026
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November 5, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
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November 5, 2026 -Dempsey Dog Meet + Greet: Forest [Rock Row]
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November 5, 2026 -Stretch, Balance, + Rest [Rock Row]
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November 5, 2026 -Dempsey Dog Meet + Greet: Bruce [Rock Row]
Tai Chi + Qigong for Energy + Health [Rock Row]
No class November 26. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued
Dempsey Dog Meet + Greet: Forest [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners.
Stretch, Balance, + Rest [Rock Row]
This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative … Continued
Dempsey Dog Meet + Greet: Bruce [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed! Bruce is expected the 1st … Continued
Friday, November 6, 2026
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November 6, 2026 -Qigong for Wellness [Rock Row]
Qigong for Wellness [Rock Row]
No class October 30. Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the … Continued
Saturday, November 7, 2026
No events on this day.
