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![Fitness for Life [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2026/07/Fitness-for-Life-RR-1.png)
rock row
7 events found.
Week of Events
Sunday, December 6, 2026
No events on this day.
Monday, December 7, 2026
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December 7, 2026 -Fitness for Life [Rock Row]
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December 7, 2026 -Rock Row Cancer Support Group Series [Rock Row]
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December 7, 2026 -Strength After Breast Cancer [Rock Row]
Fitness for Life [Rock Row]
No class September 21 and October 12. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued
Rock Row Cancer Support Group Series [Rock Row]
No group October 12. Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are now with no evidence of disease, this group is a place to discuss your diagnosis and its lingering impact with … Continued
Strength After Breast Cancer [Rock Row]
Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed … Continued
Tuesday, December 8, 2026
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December 8, 2026 -Heal: Yoga + Cancer [Rock Row]
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December 8, 2026 -Guided Meditation + Massage [Rock Row]
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December 8, 2026 -Gong Bath Meditation [Rock Row]
Heal: Yoga + Cancer [Rock Row]
This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation. Led by Dempsey Staff. Open to adult Dempsey Center clients.
Gong Bath Meditation [Rock Row]
Step into a steeping of sound and allow the resonance of the gongs wash over you. This gong wash offers a deeply meditative experience as the vibrations of the gong work beyond the mind, gently guiding the nervous system into a state of balance and restoration. As the sound flows through the body, many experience: … Continued
Wednesday, December 9, 2026
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December 9, 2026 -Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
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December 9, 2026 -Chair Yoga [Rock Row]
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December 9, 2026 -Expressive Arts: Create + Reflect [Rock Row]
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December 9, 2026 -Dempsey Dog Meet + Greet: Benny [Rock Row]
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December 9, 2026 -Yoga for Cancer Care [Rock Row]
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December 9, 2026 -Dempsey Dog Meet + Greet: Rudy [Rock Row]
Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! Louise … Continued
Chair Yoga [Rock Row]
No class November 11 + 25. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued
Expressive Arts: Create + Reflect [Rock Row]
No sessions November 11 or 25. Explore creativity as a way to express, reflect and connect in this welcoming class for people living with cancer and their care partners. … Continued
Dempsey Dog Meet + Greet: Benny [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Yoga for Cancer Care [Rock Row]
No class November 11 or 25. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, … Continued
Dempsey Dog Meet + Greet: Rudy [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Thursday, December 10, 2026
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December 10, 2026 -Family Night: Celebration of Lights [Rock Row]
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December 10, 2026 -Yoga for Better Sleep [Rock Row]
Family Night: Celebration of Lights [Rock Row]
Gather with Dempsey Center youth, families, and staff for a celebration of light during the dark days of the winter season! Join us for an evening dedicated to slowing down … Continued
Yoga for Better Sleep [Rock Row]
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued
Friday, December 11, 2026
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December 11, 2026 -Qigong for Wellness [Rock Row]
Qigong for Wellness [Rock Row]
No class October 30. Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the … Continued
Saturday, December 12, 2026
No events on this day.
