westbrook

Sunday, February 22, 2026

No events on this day.

Monday, February 23, 2026

• February 23, 2026 12:00 pm - 1:00 pm

  Strength After Breast Cancer [Rock Row]


February 23 @ 12:00 pm - 1:00 pm EST

Strength After Breast Cancer [Rock Row]

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed … Continued

Tuesday, February 24, 2026

No events on this day.

Wednesday, February 25, 2026

• February 25, 2026 9:45 am - 10:30 am

  Chair Yoga [Rock Row]


February 25 @ 9:45 am - 10:30 am EST

Chair Yoga [Rock Row]

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

• February 25, 2026 12:30 pm - 1:30 pm

  Stretch + Strengthen [Rock Row]


February 25 @ 12:30 pm - 1:30 pm EST

Stretch + Strengthen [Rock Row]

Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, … Continued

Thursday, February 26, 2026

• February 26, 2026 10:00 am - 11:00 am

  Tai Chi + Qigong for Energy + Health [Rock Row]


February 26 @ 10:00 am - 11:00 am EST

Tai Chi + Qigong for Energy + Health [Rock Row]

No class February 26 or March 5.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued

Friday, February 27, 2026

No events on this day.

Saturday, February 28, 2026

No events on this day.