westbrook

Sunday, March 1, 2026

No events on this day.

Monday, March 2, 2026

• March 2, 2026 12:00 pm - 1:00 pm

  Strength After Breast Cancer [Rock Row]


March 2 @ 12:00 pm - 1:00 pm EST

Strength After Breast Cancer [Rock Row]

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed … Continued

Tuesday, March 3, 2026

No events on this day.

Wednesday, March 4, 2026

• March 4, 2026 9:45 am - 10:30 am

  Chair Yoga [Rock Row]


March 4 @ 9:45 am - 10:30 am EST

Chair Yoga [Rock Row]

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

• March 4, 2026 12:30 pm - 1:30 pm

  Stretch + Strengthen [Rock Row]


March 4 @ 12:30 pm - 1:30 pm EST

Stretch + Strengthen [Rock Row]

Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, … Continued

Thursday, March 5, 2026

• March 5, 2026 10:00 am - 11:00 am

  Tai Chi + Qigong for Energy + Health [Rock Row]


March 5 @ 10:00 am - 11:00 am EST

Tai Chi + Qigong for Energy + Health [Rock Row]

No class February 26 or March 5.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as … Continued

Friday, March 6, 2026

No events on this day.

Saturday, March 7, 2026

No events on this day.