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![DIY Zen Tables for Mindfulness [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2025/10/Zen-Sand-Table-RR.png)
westbrook
7 events found.
Week of Events
Sunday, April 5, 2026
No events on this day.
Monday, April 6, 2026
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April 6, 2026 -DIY Zen Tables for Mindfulness [Rock Row]
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April 6, 2026 -Strength After Breast Cancer [Rock Row]
DIY Zen Tables for Mindfulness [Rock Row]
Come and explore the ancient art of creating a Zen sand table - a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese Zen gardens, use sand, stones, and small rakes to create serene scenes that encourage contemplation and calm. Participants will be guided through the process of … Continued
Strength After Breast Cancer [Rock Row]
Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed … Continued
Tuesday, April 7, 2026
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April 7, 2026 -Heal: Yoga + Cancer [Rock Row]
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April 7, 2026 -Foundations of Mindfulness [Rock Row]
Heal: Yoga + Cancer [Rock Row]
No class April 28. This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie … Continued
Foundations of Mindfulness [Rock Row]
Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation, the body-mind connection, and the role of stress when coping with life events and pain. Whether … Continued
Wednesday, April 8, 2026
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April 8, 2026 -Making the Move to a Plant Based Diet [Rock Row]
Making the Move to a Plant Based Diet [Rock Row]
Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking … Continued
Thursday, April 9, 2026
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April 9, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
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April 9, 2026 -Reflections in a Cup: An Exploration of Life [Rock Row]
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April 9, 2026 -Rejuvenate: Yoga + Massage [Rock Row]
Tai Chi + Qigong for Energy + Health [Rock Row]
No class February 26 or March 5. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as … Continued
Reflections in a Cup: An Exploration of Life [Rock Row]
Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a soothing beverage as we embark on a journey of reflection and connection. In a safe and welcoming environment, you will listen deeply—to the world around … Continued
Rejuvenate: Yoga + Massage [Rock Row]
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation. … Continued
Friday, April 10, 2026
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April 10, 2026 -Qigong for Wellness [Rock Row]
Qigong for Wellness [Rock Row]
Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued
Saturday, April 11, 2026
No events on this day.
