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![Fitness for Life [Rock Row]](https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/Fitness-for-Life-RR.png)
westbrook
7 events found.
Week of Events
Sunday, May 10, 2026
No events on this day.
Monday, May 11, 2026
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May 11, 2026 -Fitness for Life [Rock Row]
Fitness for Life [Rock Row]
No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart … Continued
Tuesday, May 12, 2026
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May 12, 2026 -Heal: Yoga + Cancer [Rock Row]
Heal: Yoga + Cancer [Rock Row]
No class April 28. This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link … Continued
Wednesday, May 13, 2026
No events on this day.
Thursday, May 14, 2026
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May 14, 2026 -Gathering Our Stories: Legacy, Meaning + Connection [Rock Row]
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May 14, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
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May 14, 2026 -Stretch, Balance, + Rest [Rock Row]
Gathering Our Stories: Legacy, Meaning + Connection [Rock Row]
No group July 2. Join us for a 10-week expressive arts-based reflective group centered around exploring what we value most, how we want our stories told, and the legacy we … Continued
Tai Chi + Qigong for Energy + Health [Rock Row]
No class June 11. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued
Stretch, Balance, + Rest [Rock Row]
No class May 28 and June 4. This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes … Continued
Friday, May 15, 2026
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May 15, 2026 -Qigong for Wellness [Rock Row]
Qigong for Wellness [Rock Row]
Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued
Saturday, May 16, 2026
No events on this day.
