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![Fitness for Life [Rock Row]](https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/07/Fitness-for-Life-RR-1.png)
westbrook
7 events found.
Week of Events
Sunday, November 1, 2026
No events on this day.
Monday, November 2, 2026
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November 2, 2026 -Fitness for Life [Rock Row]
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November 2, 2026 -Rock Row Cancer Support Group Series [Rock Row]
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November 2, 2026 -Make Your Own Salve [Rock Row]
Fitness for Life [Rock Row]
No class September 21 and October 12. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued
Rock Row Cancer Support Group Series [Rock Row]
No group October 12. Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the … Continued
Make Your Own Salve [Rock Row]
Soften up itchy winter skin! Join us to prepare a calendula-infused salve to help heal your first line of immune defense—the skin—and learn about how to grow and process the … Continued
Tuesday, November 3, 2026
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November 3, 2026 -Good Vibes Sound Bath [Rock Row]
Good Vibes Sound Bath [Rock Row]
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency - shown to … Continued
Wednesday, November 4, 2026
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November 4, 2026 -Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
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November 4, 2026 -Chair Yoga [Rock Row]
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November 4, 2026 -Expressive Arts: Create + Reflect [Rock Row]
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November 4, 2026 -Yoga for Cancer Care [Rock Row]
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November 4, 2026 -Dempsey Dog Meet + Greet: Rudy [Rock Row]
Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! Louise … Continued
Chair Yoga [Rock Row]
No class November 11 + 25. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued
Expressive Arts: Create + Reflect [Rock Row]
No sessions November 11 or 25. Explore creativity as a way to express, reflect and connect in this welcoming class for people living with cancer and their care partners. … Continued
Yoga for Cancer Care [Rock Row]
No class November 11 or 25. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, … Continued
Dempsey Dog Meet + Greet: Rudy [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed! Rudy is expected most … Continued
Thursday, November 5, 2026
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November 5, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
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November 5, 2026 -Stretch, Balance, + Rest [Rock Row]
Tai Chi + Qigong for Energy + Health [Rock Row]
No class November 26. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued
Stretch, Balance, + Rest [Rock Row]
This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative … Continued
Friday, November 6, 2026
No events on this day.
Saturday, November 7, 2026
No events on this day.
