Winter Wellness Retreat: Wintering – Slowing Down for Rest & Renewal [Rock Row]

February 20 @ 9:00 am - 12:00 pm EST

Overview

Please join us for an opportunity to lean into the stillness of the season. We invite you to prioritize rest and open yourself to renewal through body-based guided imagery with some time for reflection and discussion. Please dress comfortably and bring a blanket with you. You are also invited to bring your own journal if you have one. Journals will be provided to anyone in need. During guided imagery, participants may choose between an anti-gravity chair, standard chair, or yoga mat and we invite you to bring any other support items you find helpful (bolsters, meditation cushions, etc.). Light refreshments will be provided.
 
Open to adult Dempsey Center clients.
 
Led by Dempsey Center staff.

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Details

Venue

Dempsey Center – Rock Row
11 Rock Row
Westbrook, ME 04092 United States + Google Map
Phone:
877-336-7287
View Venue Website

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