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![Fitness for Life [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2026/07/Fitness-for-Life-RR-1.png)
rock row
7 events found.
Week of Events
Sunday, November 8, 2026
No events on this day.
Monday, November 9, 2026
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November 9, 2026 -Fitness for Life [Rock Row]
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November 9, 2026 -Rock Row Cancer Support Group Series [Rock Row]
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November 9, 2026 -Strength After Breast Cancer [Rock Row]
Fitness for Life [Rock Row]
No class September 21 and October 12. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued
Rock Row Cancer Support Group Series [Rock Row]
No group October 12. Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are now with no evidence of disease, this group is a place to discuss your diagnosis and its lingering impact with … Continued
Strength After Breast Cancer [Rock Row]
Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed … Continued
Tuesday, November 10, 2026
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November 10, 2026 -Finding Your Way: Living with Cancer [Rock Row]
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November 10, 2026 -Heal: Yoga + Cancer [Rock Row]
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November 10, 2026 -Guided Meditation + Massage [Rock Row]
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November 10, 2026 -Drumming Together: Connecting Through Sound [Rock Row]
Finding Your Way: Living with Cancer [Rock Row]
This is an eight-week in-person support and learning series for adults with a diagnosis of cancer. Each session will combine education and practical tools with meaningful group conversation and peer … Continued
Heal: Yoga + Cancer [Rock Row]
This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued
Drumming Together: Connecting Through Sound [Rock Row]
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our drumming circle offers percussion expression, shared energy, and emotional release—no musical experience needed. Join us to connect, uplift, and restore through the beat of community. … Continued
Wednesday, November 11, 2026
No events on this day.
Thursday, November 12, 2026
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November 12, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
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November 12, 2026 -Stretch, Balance, + Rest [Rock Row]
Tai Chi + Qigong for Energy + Health [Rock Row]
No class November 26. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain … Continued
Stretch, Balance, + Rest [Rock Row]
This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed. Please note that participants must be able to lay on their backs and transition from floor … Continued
Friday, November 13, 2026
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November 13, 2026 -Qigong for Wellness [Rock Row]
Qigong for Wellness [Rock Row]
No class October 30. Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the … Continued
Saturday, November 14, 2026
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November 14, 2026 -Reiki Level 1 Training [Rock Row]
Reiki Level 1 Training [Rock Row]
Learn the basics of Reiki in this Level 1 class. Explore energy principles, hand positions, and techniques for self-healing and treating others. No experience needed—ideal for beginners seeking personal growth and stress relief. Participants will receive a Reiki Level 1 Certificate at the end of the class. Led by Marteen Santerre, Reiki Practitioner. Open to … Continued
