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rock row
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued
Drumming Together: Connecting Through Sound [Rock Row]
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our … Continued
Yoga for Better Sleep [Rock Row]
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued
Rock Row Cancer Support Group Series [Rock Row]
Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued
Winter Wellness Retreat: Wintering – Slowing Down for Rest & Renewal [Rock Row]
Please join us for an opportunity to lean into the stillness of the season. We invite you to prioritize rest and open yourself to renewal through body-based guided imagery with … Continued
Mediterranean Diet [Rock Row]
The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational cooking session featuring tasty, heart-healthy recipes to help you … Continued
Rejuvenate: Yoga + Massage [Rock Row]
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle … Continued
Mindful Doodling to Unwind [Rock Row]
Join us to explore the art of mindful doodling—a simple yet powerful way to express creativity, relax, and focus the mind. Through guided doodling exercises, we’ll explore repetitive patterns and … Continued
Stretch + Strengthen [Rock Row]
Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued
In A Fog: Chemo Brain Q+A [Rock Row]
If you are unable to remember certain things, have trouble finishing tasks, difficulty concentrating or learning new skills, or managing emotions you may have “chemo brain.” This informational session breaks … Continued
Tai Chi + Qigong for Energy + Health [Rock Row]
No class February 26 or March 5. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued
Reflections in a Cup: An Exploration of Life [Rock Row]
Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a … Continued
Nutrition + Exercise for Breast Cancer [Rock Row]
A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest … Continued
Fitness for Life [Rock Row]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued
Drumming Together: Connecting Through Sound [Rock Row]
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our … Continued
