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Fitness for Life [Rock Row]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued
Drumming Together: Connecting Through Sound [Rock Row]
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our … Continued
Dempsey Doga for Youth + Families: Rudy [Rock Row]
Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-12 are invited to join our Dempsey Dogs for a fun, active yoga experience – ’doga’! Meet other … Continued
Connect + Experience: Lavender Infusion [Rock Row]
You are invited to join us for a peaceful, hands-on session where you will create your own small bottle of lavender-infused oil. We’ll provide everything you need, including dried lavender … Continued
Spice Around the World [Rock Row]
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. … Continued
Spice Around the World [Rock Row]
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. … Continued
Spice Around the World [Rock Row]
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. … Continued
Spice Around the World [Rock Row]
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. … Continued
Spice Around the World [Rock Row] Copy
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. … Continued
Spice Around the World [Rock Row]
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued
Good Vibes Sound Bath [Rock Row]
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency – shown to … Continued
Qigong for Wellness [Rock Row]
Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of … Continued
Heal: Yoga + Cancer [Rock Row]
This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve … Continued
Connect + Experience: Navigating Peer to Peer Mentorship [Rock Row]
Facing cancer can feel overwhelming, but you don’t have to do it alone. This program will empower you to learn how to find a trained peer mentor match with someone … Continued
Dempsey Doga with Rudy + Wayne [Rock Row]
Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-12 are invited to join our Dempsey Dogs for a fun, active yoga experience – ’doga’! Meet other … Continued
