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rock row
Knitting Group [Rock Row]
Join our group of survivor and care partner volunteers who gather to replenish our knitted and crocheted comfort item inventory, including such items as afghans (blankets), hats, and knitted knockers. … Continued
Rejuvenate: Yoga + Massage [Rock Row]
Experience the harmonious fusion of restorative yoga and massage with our gentle yoga and massage session. You will be led into a variety of restorative yoga postures, and while you … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued
Yoga for Better Sleep [Rock Row]
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued
Post-Mastectomy Essentials [Rock Row]
If you are preparing for an upcoming mastectomy surgery, or are in the post-op recovery period, meet with the professionals from MedCor to learn more about what can help you … Continued
Connect + Experience: Doodling for Calm [Rock Row]
Enjoy a cup of tea or coffee, connect with others impacted by cancer, and learn about how doodling can reduce stress levels while encouraging calm, relaxation, and positivity…and it’s fun! … Continued
Good Vibes Sound Bath [Rock Row]
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency – shown to … Continued
Connect + Experience: Watercolor Mandalas [Lewiston]
Have you been looking for a chance to connect with fellow individuals impacted by cancer and share your journey? Let’s gather with a cup of coffee or tea, take a … Continued
Heal: Yoga + Cancer [Rock Row]
This 10-week series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps … Continued
Rock Row Cancer Support Group Series [Rock Row]
Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued
Dempsey Doga for Youth + Families with Wayne and Rudy [Rock Row]
Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-12 are invited to join our Dempsey Dogs for a fun, active yoga experience – ’doga’! Meet other … Continued
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued
Cooking for Health + Healing [Rock Row]
Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series, you will learn … Continued
Yoga for Cancer Care [Rock Row]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued
Dempsey Center Group Orientation
Visit our Rock Row space, located at 11 Rock Row, Westbrook, Maine to receive a tour and connect with others impacted by cancer while learning more about all the services … Continued
Nutrition + Exercise for Breast Cancer [Dempsey Connects]
A healthy diet and regular exercise can enhance well-being when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest … Continued
